Finding Confidence in Change: An Interview with Bradley Bertoniere the Author of One Single Push Up: Lift Up Your Mind, Body, and Soul | Ep. 79

In this episode of Plan Goal Plan, I interview Bradley Bertoniere, the author of the inspiring book One Single Push Up: Lift Up Your Mind, Body, and Soul. Bradley shares his remarkable personal development journey, starting from his days as a student to becoming a successful author. He unveils the transformative moment when a single push-up became the catalyst for his incredible life change.

Throughout the conversation, Bradley provides valuable insights for working moms looking to balance personal growth with the demands of family and career. He emphasizes the power of starting small and making incremental changes, even in the midst of busy schedules. Listeners will gain practical tips on financial management, goal setting, and finding confidence in their ability to embrace change. Bradley's concept of “soul integrity” encourages every mom to be true to herself while pursuing a path of personal growth.

Tune in for an inspiring discussion that offers hope and guidance for working moms striving to improve their lives.

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Substack Article on One Single Pushup

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