How Postpartum Anxiety and ADHD Affect Focus and Organizing with Jenna Z. Berendzen, DNP, APRN | Ep. 64

https://www.plangoalplan.com/coaching How postpartum anxiety and ADHD influence how you focus, plan, and organize.

In this podcast interview, Jenna Berendzen, a mental health expert specializing in psychiatry and reproductive health, discusses the link between postpartum anxiety and ADHD and how each might affect how you focus, plan, and organize. 

Jenna's personal journey is eye-opening, highlighting the diverse ways our brains experience the world. We tackle the challenges that people with ADHD face, like time management and organization, and offer unique strategies that work better for them. Plus, we chat about how family members can provide vital support for those dealing with postpartum anxiety, ADHD, and other mental health issues. It's all about empathy, education, and creating safe spaces for seeking help. We wrap up the interview with a big shoutout to each other's efforts in promoting wellness and wellbeing. By the way, if you're looking for more guidance, Jenna's Nightingale Center in Cedar Falls, Iowa, is a fantastic resource. Keep shining, everyone!

Connect with Jenna:

Nightingale Center

info@thenightingale.org

Connect with Danielle:

Complimentary Time Management Coaching

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Connect: support@plangoalplan.com