Reconsidering Self-Care: Unpacking 3 Misconceptions | Ep. 70

This episode unpacks 3 misconceptions about self-care.

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It is essential to debunk three common misconceptions about self-care to find an effective approach that resonates with you. Firstly, there's the "me-first" concept (think the airplane metaphor) which might feel a tad self-centered, especially in caregiving situations. I prefer to see it as "me-too" self-care, recognizing the need to strike a balance between your own needs and those of others. For more on this, read my brilliant friend and gerontologist Elaine Eshbaugh's blog When Dementia Knocks: Self Care and Blah and Blah and Blah. 

Secondly, self-care isn't merely about brief indulgences like bubble baths or shopping sprees. True self-care involves activities that nurture your long-term well-being and personal growth.

Lastly, self-care isn't a solitary endeavor but a shared responsibility. Our communities, institutions, and systems all play roles in supporting well-being, highlighting the interconnectedness of self-care within our broader society.

In essence, reshaping self-care to prioritize real needs, emphasize lasting growth, and acknowledge its collective nature allows for a more genuine and effective approach. Embracing these nuances ensures your well-being while contributing positively to the community around you.

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