The Art and Practice of Rest for Working Moms: Prioritizing Well-Being in a Busy World | Ep. 67

Schedule a Complimentary Time Management Coaching Session What kind of tired are you and how can you prioritize rest?

Explore the power of rest in this captivating podcast episode. Picture this: a night of hives and discomfort with my daughter Ada, leading to an epiphany about the unmatched value of rest. If you're on the brink of burnout, struggling to focus, or seeking a balance between work and well-being, this episode is for you!

Discover how goals should amplify your well-being and invite you to show up as your best self. From those hilarious holiday nap tales to my own realization about rest's essential role, it's time to redefine your perspective on productivity.

Delve into the diverse realms of rest – from the physical to the spiritual – and unveil your personal formula for rejuvenation. (Take a Rest Quiz). As you learn to prioritize rest, remember that each moment of self-care is an act of resistance. Uncover the secrets of well-being and embrace rest as your ultimate tool for renewal. Take a break, tune in and elevate your life today! 

Complimentary Time Management Coaching

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