The Science of Self-Control: Insights from The Willpower Instinct with Dr. Ryan McGeough | Ep. 21

Do you struggle to stay focused on your goals? Do you find yourself giving in to temptation, even when you know it's not good for you? If so, you're not alone. The good news is that there is a way to overcome these challenges, and it all comes down to one thing: willpower.

In this episode of Plan Goal Plan, Dr. Ryan McGeough discusses Kelly McGonigal’s book: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You can Do to Get More of It. We'll explore willpower as a mind-body response, how stress impacts willpower, and some practical tips and strategies to help you strengthen your willpower and achieve your goals.

Whether you're a hardworking woman looking to try easier, or overachieving momma who wants to live a more fulfilling, joyful life, this episode is for you. So, get ready to harness the power of willpower and start living lightly!

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