PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Transform Your Relationship Goals This Valentine's Day: 3 Simple Steps to Deeper Connections | Ep. 113

In this special Valentine's Day episode, I dive into achieving deep, meaningful relationship goals. Discover three practical strategies for enhancing your connections: embracing dedicated quality time, expressing appreciation and gratitude, and embarking on new experiences together. I emphasize that meaningful bonds don't require perfection but genuine presence and engagement. Through personal anecdotes and actionable advice, this episode offers a roadmap to transform your relationships from mundane to extraordinary. Whether you're seeking closer friendships or a deeper bond with your partner, these tips will guide you toward more fulfilling connections. Join me on this journey to deepen your relationships and make this Valentine's Day a milestone for lasting love and companionship.
Connect With Me:
Click here to enroll in Break Free From Busy
Join the FREE Facebook Group
Contact me at support@plangoalplan
Other episodes to listen to: 
Relationship Goals for a Stronger Partnership

Embracing Enoughness: Strategies for When You Feel Unworthy and Unseen | Ep. 112

In this episode, I delve into the issue of self-doubt and the significantly lower self-expectations women hold for themselves. During these introspective winter months, feelings of inadequacy can deepen, reflecting in thoughts of not having enough love, time, or resources.
This isn’t just a conversation; it’s a journey to inspire and motivate you to overcome self-doubt and embrace confidence and self-worth. Through personal stories and actionable advice inspired by theater techniques, I offer a unique approach to building confidence that combines emotional and physical awareness.
Discover:
The Gender Gap in Self-Expectations: A look at the societal and internal challenges that contribute to lower expectations among women.
Actionable Confidence Building Strategies: Two powerful theater-inspired techniques to evoke confidence and embody worthiness.
The Power of an Alter Ego: How embodying an alter ego, like 'Daring Danielle,' can transform your approach to challenging situations with confidence.
Why Listen?
If you’ve felt burdened by responsibilities or doubted your worth, this episode is a call to action to rediscover your value and shine brilliantly. It's more than a podcast; it's a step towards a future where every woman recognizes her worth.
Connect With Me:
Click here to enroll in Break Free From Busy
Join the FREE Facebook Group
Contact me at support@plangoalplan

Building a Supportive Community for Career-Driven Moms | Ep. 111

Are you a mom striving to balance your career aspirations with family life? Do you long for meaningful connections with fellow ambitious mothers who understand your challenges? In this episode, I explore the world of high-achieving moms and the essential role of a strong, supportive community. Join me as I delve into the importance of building this vital support network.
Discover the power of community to amplify and elevate your life. Learn how having the right support system can make pursuing your goals a beautiful and awe-inspiring journey. You'll gain practical tips on how to actively create a community, gather with purpose, and activate a sense of belonging.
Whether you're looking to connect with like-minded moms, seeking personal growth, or simply yearning for a supportive network, this episode offers inspiration and guidance.
Don't miss the chance to join a five-week masterclass and embark on a transformative journey toward building your own community. This is your opportunity to step into a world of rich relatedness, unwavering support, and abundant love.
Click here to enroll in Break Free From Busy
Contact me at support@plangoalplan

Embracing Automation for Work-Life Balance | Part 3 in the Delete, Delegate, Automate Series | Ep. 110

Welcome to a transformative episode where we explore the magic of gaining an extra hour every day through the power of automation. Imagine what you could achieve with that additional time - a nap, a good book, quality moments with your kids? In this episode, I delve into the "not-so-secret" tool of automation and how it can help working moms reclaim lost hours, allowing them to focus on what truly matters.
I kick off with an exciting announcement about the Break Free from Busy Formula, a masterclass designed to help working moms reclaim time and rediscover their true selves. Then, I demystify automation, breaking down how it can streamline tasks in the home, manage finances more efficiently, and enhance productivity at work. From resisting grocery delivery to embracing smart home devices and financial management tools, I cover real-life examples and personal stories, showing how automation can be a game-changer.
But it's not just about tech – I discuss setting boundaries with automation to maintain human connections and personal touch. So, if you're ready to explore how automation can add joy, efficiency, and balance to your life, this episode is a must-listen. Dive in for insights, laughs, and practical tips to make automation work for you.
Click here to enroll in Break Free From Busy
Contact me at support@plangoalplan
More Episodes:
Level Up Your Lists Part 1
Level Up Your Lists Part 2
Simplify Meal Planning
 

From Control to Collaboration: Mastering the Art of Delegation | Part 2 of the Delete, Delegate, and Automate Series | Ep. 109

In this episode, I dive deep into the art of delegation and how it can transform your life, whether in your career or at home. If you missed last week's episode on clearing calendar clutter and focusing on what truly matters, don't worry – you can catch up anytime!
Today, it's all about delegation, and I am here to help you overcome the common hurdles that hold many of us back from delegating effectively. Do you ever worry that delegating tasks might make you seem less competent? Does perfectionism get in the way of letting go? Do you feel guilty about asking others for help and fear it might strain your relationships? You're not alone, and I have been there too.
In this episode, I offer three powerful ways to reframe how you think about delegation and three actionable strategies for delegation that you can implement right now. Learn how to empower others, communicate your expectations clearly, and foster collaboration and growth in your team or family.
Remember, delegation is not about control but about empowerment. It's a key to leadership and personal growth. By embracing delegation, you'll free up valuable time and create a culture of collaboration and success. Start small, build trust, and watch as your productivity soars.
Connect with me!
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Buy:
2024 Goal Setting Workbook (Use code PLANGOALPLAN20)
FREE Stuff: 
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
 

Creating Space for Joy: 3 Questions To Help You Determine What You Can Delete From Your Life | Part 1 of the Delete, Delegate, and Automate Series | Ep. 108

In this first episode of the "Delete, Delegate, and Automate" series, Danielle focuses on the powerful concept of deletion to create space for joy and fulfillment in the lives of high achievers. Danielle, a time management coach and professor, shares her personal and professional insights on simplifying schedules. She introduces three guiding questions to help listeners prioritize and declutter their lives:
First, identify tasks that align with your core goals and values, making them a priority, while considering the removal of those that don't.
Second, assess the impact versus effort of your activities, encouraging the elimination of low-impact, high-effort tasks.
Third, explore the potential for delegating or outsourcing tasks, freeing up time for more meaningful engagements.
These strategies are not just about removing tasks, but about making intentional choices to focus on what truly matters, leading to a life filled with growth, connection, and love.
Connect with me!
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Buy:
2024 Goal Setting Workbook (Use code PLANGOALPLAN20)
FREE Stuff: 
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
 
 

Easy, Middle, and Guaranteed Goals: Three Types of Goals Outlined in Jon Acuff’s All It Takes Is a Goal | Ep. 107

Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop
January 17 @ 7:00PM (CST):
https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT 
In this episode, we explore the nuances of goal setting with insights from Jon Acuff’s book All It Takes Is a Goal. As your guide, I delve into the three key types of goals: easy, middle, and guaranteed, and how to choose the right ones based on your current skills, habits, and life season.
We start with 'easy goals,' which are short-term and designed for immediate success. These goals are simple, requiring little to no change in your current schedule, and are perfect for quick wins and boosting confidence. Next, we move on to 'middle goals,' which typically span 30 to 90 days. These goals demand slight adjustments in your schedule and are ideal for those who have mastered easy goals and are ready to challenge themselves further.
The episode culminates with a discussion on 'guaranteed goals,' the most ambitious type. These are long-term goals, stretching from 90 days to a year, and demand significant dedication and time investment. Guaranteed goals are within your control, measurable, and might sound impossible to others, but they represent your big dreams and aspirations.
Throughout the episode, I provide practical tips and personal insights to make goal-setting a stress-relieving and intentional journey. Whether you're just starting out or looking to elevate your goal-setting game, this episode will inspire and guide you towards achieving your dreams. Embrace the year of possibilities and unleash your potential!
Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop
January 17 @ 7:00PM (CST):
https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT 
Connect with me!
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Buy:
2024 Goal Setting Workbook (Use code PLANGOALPLAN20)
FREE Stuff: 
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
 
 

From Dreams to Goals: Unleashing Potential with Ben Kirk | Ep. 106

Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop with Danielle
January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33 
January 17 @ 7:00PM (CST):
https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT 
Learn to turn your dreams into goals and your goals into reality in this episode with Ben Kirk. Ben is known for his work with Brian Tracy and his direct approach to success. He shares his journey from a personal trainer to a productivity guru and the importance of self-discipline, consistency, and accountability in achieving goals.
Ben's innovative approach combines personal training, corporate coaching, and the use of a custom-built digital platform for tracking progress. His mantra, "Do better, be better, win the day," resonates throughout the episode, offering a powerful framework for personal growth.
This episode is particularly special as it aligns closely with the Plan Goal Plan approach to goal setting. Danielle and Ben discuss the distinction between dreams and goals, the significance of setting actionable goals with deadlines, and the simplicity in starting with what you want to be, do, and have.
Whether you're a busy mom looking to balance work and life or someone seeking to boost productivity and achieve ambitious goals, this episode is a must-listen. Join us in this inspiring journey towards achieving balance and success in both personal and professional realms. Let's embrace the mantra: Do better, be better, win the day!
Connect with Ben: https://www.wintheday.com.au/plangoalplan/ 
Connect with Danielle!
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Buy:
2024 Goal Setting Workbook (Use code PLANGOALPLAN20)
FREE Stuff: 
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz

What Is Goal Planning for Women? | Ep. 105

Join me on a heart-to-heart journey through the wild ride of motherhood in this podcast episode. I share on my own struggles and triumphs, tackling the pressures of being a new parent and the quest for self-discovery. We're diving into goal planning for working women, introducing my special twist – the Plan Goal Plan method. Get ready for a flexible, joy-infused, and adaptive approach that turns goal planning into a pleasure-filled experience. We kick off by building a rock-solid self-concept through reflective planning, setting the stage for goals that truly resonate with your unique strengths and values. This podcast is your sanctuary, a place to unwind, laugh, and embark on a transformative journey towards intentional living and personal growth. Let's embrace our wild selves and step into a year of endless possibilities together!
Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop
January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33 
January 17 @ 7:00PM (CST):
https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT 
Connect with me!
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Buy:
2024 Goal Setting Workbook (Use code PLANGOALPLAN20)
FREE Stuff: 
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
 
 

Progress Over Resolutions: 4 Foundational Rituals to Support Your Goals in the New Year | Ep. 104

Happy New Year! Join me in this episode as I delve into the energy of the new year, exploring the psychology behind the "fresh start effect." Whether you're riding the wave of newfound motivation or navigating hesitations, let's embrace all feelings with grace and curiosity.
Discover the power of rituals—those soul-infused routines that lay the foundation for achieving your goals. We discuss four foundational rituals: the morning ritual, workday shutdown ritual, gratitude ritual, and nighttime ritual. These rituals provide a solid footing for personal growth and goal achievement.
But that's not all—get ready for a treasure trove of 24 rituals for 2024! From goal visualization to digital detox, these rituals are crafted to support your well-being and transform your journey. Remember, progress is progress, and each step forward, no matter how small, is a celebration. Welcome to a year of possibilities, intentional living, and the magic of joy. Be well, and let's make 2024 extraordinary!
Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop
January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33 
January 17 @ 7:00PM (CST):
https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT 
Connect with me!
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Buy:
2024 Goal Setting Workbook (Use code PLANGOALPLAN20)
FREE Stuff: 
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz