PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m your host, Danielle McGeough, a professor, mom, planner enthusiast, and a self-confessed recovering overachiever. Join me as we delve into personal development, time management, and self-care, armed with expert insights, relatable stories, and practical tips. This podcast is a sanctuary for hardworking individuals, especially moms, aiming to reclaim their time and inject joy and purpose into their daily routines. As a professor, mom, planner addict, and recovering overachiever with years of both personal and professional exploration, I’ve navigated the complexities of balancing career ambitions with family life. My journey from feeling lost and burnt out, despite achieving significant goals, to finding a sustainable path forward has taught me the importance of planning with care and setting goals that truly resonate. I understand the struggles of feeling like you have to do it all because I’ve been there. If simplifying life, achieving goals with genuine joy, and making room for what truly matters to you sounds like your cup of tea, ”Plan Goal Plan” will be your guide. We’re on a mission to transform daily routines into meaningful rituals and productivity into endless possibilities, all while fostering a supportive community. Ready to step into a life marked by fulfillment, balance, and purposeful direction? Tune into ”Plan Goal Plan” on your favorite podcast platform. Embrace this journey with us, where planning meets purpose, goals guide us towards our true north, and actions are taken with intention and delight. Let’s redefine the essence of productivity together and make every moment count. Through my own experiences of feeling overwhelmed by various planning and productivity systems and the realization that I had lost touch with what truly mattered, I discovered a simpler, more enjoyable approach to goal setting and time management. This revelation changed my perspective on productivity and led me to start ”Plan Goal Plan.” Now, I want to share these insights, along with strategies and stories, to help you navigate your own path to a fulfilling and balanced life. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279
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Episodes
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Get The Plan Goal Plan 2024 Goal Setting Workbook
In this two-part podcast episode, Parker Aden, the executive director of the Pocahontas Chamber of Commerce and manager of the Rialto Theater, interviews the host, Danielle, during a Small Business Saturday event. Parker shares his passion for serving small towns, fostering opportunities, and coaching the local mock trial program. Danielle discusses the importance of planning foundations for businesses and community organizations, emphasizing the need to set goals, establish checkpoints, and maintain flexibility. The conversation delves into the challenges of balancing volunteer commitments, handling board dynamics, and addressing the chicken-or-the-egg scenario when deciding on business expansions. Danielle suggests using goal setting to navigate tricky situations, advising a focus on specific domains and careful planning to make responsible decisions. The discussion concludes with insights on seizing opportunities, creating space for them, and making tough decisions to prioritize impactful projects.
Connect with me!
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Buy:
2024 Goal Setting Workbook
FREE Stuff:
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Gratitude isn't just a ritual; it's a way of being that shapes our daily lives. Join me as I navigate the complexities of Thanksgiving, unraveling its history and embracing the wisdom of indigenous cultures. Discover the unique lessons these cultures teach us, from extending gratitude to ancestors to the power of oral storytelling. I delve into how the concept that giving thanks goes hand in hand with giving back to the community and the land. In a world filled with gratitude practices, I learn from indigenous traditions that gratitude is not just a sentiment; it's a call to action and reciprocity. As you give thanks today, I want you to consider, how have you benefited from those who came before you? What did they sacrifice to make today possible? How is your life connected with the lives of your ancestors and how might you honor that connectedness? What can you learn from your ancestors to contribute to the wellbeing of future generations?
Tune in to uncover the transformative potential of gratitude and learn how to incorporate these valuable lessons into your own daily practices. Don't miss this insightful journey into the heart of gratitude!
Things I mentioned!
Smithsonian Essay
Firekeeper's Daughter
Connect with me!
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Explore the world of neurodiversity and its profound impact on planning, goal-setting, and finding purpose. In this episode, our guest, the multi-talented Alyssa Herzlinger, an actor, writer, and creative researcher, shares her inspiring journey with late-diagnosed ADHD and autism. The conversation delves into the intricacies of goal-setting, offering valuable strategies for those with neurodivergent minds. Alyssa shares her experiences, emphasizing the importance of flexibility in plans, trusting the process, and adapting to the ever-changing landscape of motivation.
If you're seeking a deep, insightful, and delightful discussion on planning with purpose, join us for this engaging episode. Alyssa's narrative serves as a testament to the strength found in embracing one's unique path, and her wisdom is sure to resonate with anyone on a journey of self-discovery.
Tune in for a conversation that transcends boundaries, celebrating the beauty of neurodiversity and the remarkable capacity of the human brain to find inspiration in unexpected places.
Connect with Alyssa Herzinger:
alyssaherzinger.com
Sign up here for her weekly newsletter, Creative Practice
Connect with Danielle:
he Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Join me as I engage in a profound conversation with the dynamic Courtney Misener. Courtney, a speaker, teacher, and advocate for emotional wellness, takes us on a journey through her unexpected life turns, from a Tennessee girl in love to a worship pastor's wife grappling with postpartum depression.
Discover the power of experiential intelligence as Courtney shares her personal story and unveils the role life experiences play in shaping our behaviors and attitudes. Gain valuable insights into understanding and harnessing the wisdom gained from every twist and turn in your own life.
From navigating postpartum struggles to becoming a student of emotional health, Courtney's story is both relatable and inspiring. Learn how her experiences paved the way for embracing joy, playfulness, and connection within her family.
In this episode, you'll explore practical tips on infusing play into family practices, turning challenges into strengths, and making moments of joy an integral part of your journey. Dive into the world of experiential and emotional intelligence with Courtney and discover how her valuable lessons can guide you towards personal growth and fulfillment.
Connect with Courtney:
https://www.courtneymisener.com/
Instagram (this account is so fun!!!): @themisenercrew
Connect with Danielle:
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Printable Christmas/Holiday Party Planner Pack
Ever find yourself staring at an overwhelming holiday to-do list, wondering where to start? Join me in this festive episode as we explore the art of task batching to bring more magic and less madness to your holiday season, especially if you're navigating the celebrations with small kiddos!
🎄 In this episode, we dive into what task batching is, why it's a game-changer for time management, and how you can apply it specifically to your holiday preparations. From decking the halls to planning parties, we've got your holiday tasks covered.
🌟 Discover the benefits of task batching, including improved focus, reduced stress, enhanced productivity, time savings, and increased task completion. Uncover the secrets to making your holidays joyous and organized.
🎁 Get ready for some actionable tips! We break down task batching for key holiday activities like gift shopping, meal preparation, holiday cards, and decorating. Learn how to streamline your tasks and make the most of this magical season.
✨ Plus, find out how to apply task batching to post-holiday cleanup, party planning, travel, budgeting, and gift wrapping. Feeling overwhelmed? We've got a simple question to ask yourself that could transform your holiday stress into ease.
Join us as we sleigh through the snow, getting tasks done in a row! Task batching: because holidays should be about celebration, not chaos.
🎙️ Subscribe now to Plan Goal Plan for more practical tips to make your holidays merry and bright. Don't forget to leave a review and share the magic with your friends and family.
Happy task batching and happy holidays! 🌟🎅🤶
FREE THINGS!
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Have you ever wished for a day that's all about you -- a day to reflect, recalibrate, and recharge your inner batteries? A day to regain control of your schedule and your life? Discover the transformative power of a "Mom's Me-Time and Strategy Day" in this episode as I guide you through the art of taking control of your schedule and life. Join me as I explore why being over-scheduled often means being less committed to what truly matters and learn how to recommit with purpose and clarity.
I'll walk you through the step-by-step process of planning and executing a monthly reset day that combines relaxation, reflection, and strategic planning. Whether you call it an "Admin Day," "Catch Up Day," or "Mom's Me Time and Strategy Day," this episode equips you with the tools to create space for self-care, improve efficiency, and achieve a balanced life.
Commit to yourself, your goals, and a life that prioritizes your well-being. You've got this. Be well, friends.
FREE THINGS!
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Printable Christmas/Holiday Party Planner Pack
This episode helps working moms like you transform holiday party planning into a purposeful and unforgettable experience. In this episode, I unwrap the secrets to planning a holiday party that truly matters, using my exclusive "PARTY" blueprint.
Join me as I guide you through each step of the "PARTY" process:
'P' for Purpose: Discover how giving your party a clear purpose sets the foundation for a successful gathering.
'A' for Attractive Invites: Ignite interest with invites that create a buzz of anticipation.
'R' for Relationship & Belonging: Make your guests feel like part of a warm, welcoming community.
'T' for Top Moments: Create a peak moment that leaves a lasting impression.
'Y' for Your Party, Your Connection: Conclude with a heartfelt chat to help your guests build connections and take away warm memories.
Plus, I share insights and tips to help you make your holiday party the highlight of the season. Don't miss out on this ultimate guide for working moms. Tune in now and start planning with purpose!
FREE THINGS!
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Thursday Nov 02, 2023
Thursday Nov 02, 2023
In this transformative episode of Plan Goal Plan, join us as we embark on a journey of self-discovery and purpose with the extraordinary Karen Floyd. Karen, an international bestselling author and transformational coach, empowers women to reinvent themselves and find their true purpose during life's transitions.
Discover the power of “Mind-Heart Coherence” and delve into the world of dream analysis as Karen shares her expertise in deciphering the messages our dreams carry. You'll learn how to set goals with intention and ask the right questions to find clarity and purpose in your life.
Listen in as Karen walks me through a profound dream exercise that promises to be a powerful experience. If you've ever felt the need to reinvent yourself or embrace a fresh start, this episode is a must-listen.
Get ready for inspiring insights, creative self-expression, and a newfound clarity on your path to personal transformation. Be well, friends.
Connect with Karen:
https://coachkarenfloyd.com
Connect with Danielle:
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
The Empowered Mom's Guide To Saying No
Get ready for a podcast episode that's all about gearing up for the holiday season. This episode explores the joys and challenges of this festive time of year. I delve into the pressure and expectations that often accompany the holidays, particularly for mothers.
Discover practical strategies to navigate the busy-ness of the season, beat mom guilt, and say 'no' when needed. The episode also introduces the Plan Goal Plan V.I.S.I.O.N. Framework, a step-by-step guide to setting meaningful holiday goals. You'll learn how to identify your values, reflect on what brings you joy during the holidays, and determine your capacity for this season. With this structured approach, you can set holiday goals that truly delight and excite you, ensuring a season that shines in every way.
Don't miss this insightful and empowering episode as you prepare for a magical and stress-free holiday season. Tune in to make your holidays memorable, not just for your family but for yourself too. Be well!
FREE THINGS!
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Thursday Oct 26, 2023
Thursday Oct 26, 2023
The Empowered Mom's Guide To Saying No
Join me in this episode as I delve into the art of delegation, offering invaluable insights for working moms seeking to lighten their load both at home and in the workplace. Do you ever find yourself hesitating to delegate, worrying about the results or feeling it's easier to do everything yourself? I understand those concerns, and I'm here to guide you through delegation with empathy and leadership.
Discover how to take your mom skills to the workplace and harness your professional leadership abilities at home. I explore the worries and challenges that come with delegation and provide transformative solutions that can bring much-needed relief to working moms. Delegation is a form of self-care and empowerment, and it can lead to strengthened relationships, both in your family and your work environment.
Learn the keys to effective delegation, from choosing the right tasks to delegate to selecting the right people for the job. Find out how asking thoughtfully, providing clear feedback, and connecting tasks to purpose can make the process smoother. Delegation takes effort, but it sets the stage for more sustainable work practices and stronger, more collaborative teams. Delegate well and be well, as you embark on a journey to balance and empowerment!
FREE THINGS!
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com