PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m your host, Danielle McGeough, a professor, mom, planner enthusiast, and a self-confessed recovering overachiever. Join me as we delve into personal development, time management, and self-care, armed with expert insights, relatable stories, and practical tips. This podcast is a sanctuary for hardworking individuals, especially moms, aiming to reclaim their time and inject joy and purpose into their daily routines. As a professor, mom, planner addict, and recovering overachiever with years of both personal and professional exploration, I’ve navigated the complexities of balancing career ambitions with family life. My journey from feeling lost and burnt out, despite achieving significant goals, to finding a sustainable path forward has taught me the importance of planning with care and setting goals that truly resonate. I understand the struggles of feeling like you have to do it all because I’ve been there. If simplifying life, achieving goals with genuine joy, and making room for what truly matters to you sounds like your cup of tea, ”Plan Goal Plan” will be your guide. We’re on a mission to transform daily routines into meaningful rituals and productivity into endless possibilities, all while fostering a supportive community. Ready to step into a life marked by fulfillment, balance, and purposeful direction? Tune into ”Plan Goal Plan” on your favorite podcast platform. Embrace this journey with us, where planning meets purpose, goals guide us towards our true north, and actions are taken with intention and delight. Let’s redefine the essence of productivity together and make every moment count. Through my own experiences of feeling overwhelmed by various planning and productivity systems and the realization that I had lost touch with what truly mattered, I discovered a simpler, more enjoyable approach to goal setting and time management. This revelation changed my perspective on productivity and led me to start ”Plan Goal Plan.” Now, I want to share these insights, along with strategies and stories, to help you navigate your own path to a fulfilling and balanced life. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279
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Episodes
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
The Empowered Mom's Guide To Saying No
It is time to break the go hard and crash cycle. In this episode, discover a refreshing perspective on managing the daily grind as a hardworking, ambitious working mom. If you've ever felt the weight of trying to do it all, this episode is your lifeline.
Join me as I explore the power of saying "no" with grace and the concept of surrender as essential tools for self-care and finding respite. I delve into actionable strategies that offer a roadmap to reclaiming your time without compromising your wellbeing.
Learn to identify and delete tasks that attempt to control the uncontrollable and uncover the "shoulds" that may be causing unnecessary stress. Embrace a fresh perspective on surrender, viewing it as strength and peacemaking rather than giving up.
Empower yourself with insights to break the cycle of overcommitment and imagine a more sustainable lifestyle. You are awesome, and the world needs you—let's take care of you!
FREE THINGS!
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
What is Your Productivity Nemesis Quiz
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Thursday Oct 19, 2023
Thursday Oct 19, 2023
In this episode of Plan, Goal Plan, we delve into the art of funding your children's college dreams without emptying your pockets or compromising your retirement. My guest, Brad Baldridge, a leading expert in college financial planning with over 20 years of experience, shares his invaluable insights.
Brad takes us on a journey through the early stages of college planning, helping parents understand the importance of starting early and setting achievable savings goals. Whether your children are just starting school or getting ready to fly the nest, his advice is golden.
Discover the significance of differentiating between need-based and merit-based financial aid, making college visits manageable, and balancing the emotional aspect of sending your child off to college. As Brad emphasizes, this is an evolving process, but with the right guidance, it can be both manageable and rewarding.
Join us as we explore how to save time, money, and reduce stress while crafting your family's unique college funding plan. If you're looking for expert guidance and insights into making college dreams a reality, this episode is a must-listen. Tune in now to set your financial goals with purpose!
Connect with Brad:
https://tamingthehighcostofcollege.com/resources/
Connect with Danielle:
FREE QUIZ. Identify your productivity nemesis and get wildly helpful tips on how to defeat your nemesis!
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Are digital distractions stealing your precious moments with your family? It's a familiar scenario for many working moms. In this episode, I dive deep into the impact of digital distractions on our focus, productivity, and family relationships. Discover why it's crucial to address this issue and how it's affecting both you and your children.
But don't worry, I’m not here to bring you down. By the end of this episode, you'll gain three actionable strategies to reclaim your focus at work and create more meaningful connections at home. I'll discuss practical steps to break free from the digital addiction cycle, whether it's endless scrolling, multitasking, or constant email checking.
Join me as I explore the insights from Stolen Focus by Johann Hari and learn how our society's design often hinders our ability to concentrate. While we acknowledge the cultural challenges, we also offer solutions, encouraging you to take control of your relationship with digital devices and set up digital-free zones.
Get ready to improve your focus, one step at a time. Whether you choose to limit your screen time, practice mono-tasking, or involve others in your journey, this episode offers valuable tips for working moms seeking a more focused and fulfilling life. Embrace the power of concentration in a world full of distractions and start your journey towards a more focused week. Tune in and be well, friends.
FREE QUIZ. Identify your productivity nemesis and get wildly helpful tips on how to defeat your nemesis!
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Thursday Oct 12, 2023
Thursday Oct 12, 2023
What is the relationship between hope and goal setting? In the latest episode of Plan Goal Plan, I explore the powerful connection between dreaming big and cultivating hope as essential tools for setting and achieving meaningful goals. In this episode, I get nerdy, drawing insights from theater studies and performance theory to uncover how imagination can shape a brighter future.
Discover why hope is not an emotion but a way of thinking and a learnable skill that can fuel motivation, problem-solving, and cognitive flexibility. Join me as I explore utopian possibilities and the role they play in transforming your present reality. Learn how dreaming big is not an act of arrogance but a community effort that leads to collective growth.
So, whether you've been holding back on a goal due to fear or uncertainty, this episode will inspire you to embrace a hopeful mindset and envision your ideal future self. Tune in for valuable insights and actionable steps towards a brighter tomorrow.
Complimentary Time Management Coaching
FREE QUIZ. Identify your productivity nemesis and get wildly helpful tips on how to defeat your nemesis!
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
It's planner season, and I'm here to help you find the perfect 2024 planner!
In this episode, I dive into the essential aspects to consider when selecting a paper planner that suits your unique needs. Whether you're a fan of daily, weekly, or monthly layouts, need a planner that covers three months or 18 months, or prefer specific binding styles like coil, ring, or disc – I've got you covered with 10 valuable tips.
I explore factors like size, paper type, add-ons, monthly dashboards, habit trackers, note-taking space, and aesthetics, ensuring you make an informed choice. Plus, I offer bonus insights for family planning and budget considerations.
Discover why paper planning can be a game-changer for productivity and goal achievement. Don't miss this episode full of expert advice and recommendations to make your planner shopping experience wonderfully organized and stress-free. Happy planning!
Complimentary Time Management Coaching
FREE QUIZ. Identify your productivity nemesis and get wildly helpful tips on how to defeat your nemesis!
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Thursday Oct 05, 2023
Thursday Oct 05, 2023
In this episode of Plan Goal Plan, I interview Bradley Bertoniere, the author of the inspiring book One Single Push Up: Lift Up Your Mind, Body, and Soul. Bradley shares his remarkable personal development journey, starting from his days as a student to becoming a successful author. He unveils the transformative moment when a single push-up became the catalyst for his incredible life change.
Throughout the conversation, Bradley provides valuable insights for working moms looking to balance personal growth with the demands of family and career. He emphasizes the power of starting small and making incremental changes, even in the midst of busy schedules. Listeners will gain practical tips on financial management, goal setting, and finding confidence in their ability to embrace change. Bradley's concept of “soul integrity” encourages every mom to be true to herself while pursuing a path of personal growth.
Tune in for an inspiring discussion that offers hope and guidance for working moms striving to improve their lives.
Connect with Bradley:
Purchase the book
Substack Article on One Single Pushup
Connect with Danielle:
Complimentary Time Management Coaching
FREE QUIZ. Identify your productivity nemesis and get wildly helpful tips on how to defeat your nemesis!
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
In this episode, I delve into the often underestimated power of our surroundings in shaping our habits and productivity. I begin by exploring the concept that motivation alone isn't enough to sustain habits; instead, our environment plays a pivotal role in cueing and reinforcing behaviors. Drawing on insights from behavioral experts like James Clear and BJ Fogg, I unveil the secret to success: design for laziness.
Designing for laziness means intentionally shaping your physical spaces to make desired behaviors easy and effortless, while making undesirable ones more challenging. I discuss practical examples, such as keeping healthy eating options easily accessible or blocking social media to reduce mindless scrolling. To guide listeners, I introduce nine different life environments, from physical spaces to information consumption and personal relationships, and offer tips on how to optimize each one.
Ultimately, my goal is to help working moms and anyone seeking greater productivity and purpose create environments that invigorate, inspire, and drive them toward their goals. It's all about designing spaces that support your best self and, most importantly, make the journey delightful.
Complimentary Time Management Coaching
FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Adulting can be a real struggle, especially when it comes to feeding your hungry family. But what if meal planning didn't have to be a source of stress? In this episode, I delve into 2 methods of meal planning, and I'm here to show you how it can be a game-changer in your daily routine, freeing up your time for those precious moments with your loved ones.
Join me as I help you identify your food priorities, determine the number of meals you truly need to plan, and reveal the game-changing secret of ditching grocery store trips.
Whether you opt for the seasonal Pinterest method or a meal delivery service, I've got your back. It's time to enjoy heartwarming family meals with ease.
Take a deep breath, grant yourself some grace, and let's simplify meal planning together because, working mom, you've got this!
Complimentary Time Management Coaching
FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE
Hey there, amazing working moms! Life is a wild adventure, and I've got a story to share with you. Picture this: my kids are playing at the neighbor's house, and I get a call. Chaos ensues when a bird flies into their home – talk about unplanned excitement! But you know what? That's how life feels for many of us, especially as working moms, juggling schedules, home, and everything in between.
In this episode, I dive into the important practice of quarterly reviews. Just like that bird, sometimes life feels like it's flying by. But here's the deal: taking time for a deep, reflective quarterly review can bring clarity and direction to your journey. It's like a breath of fresh air in the midst of the chaos.
I'll walk you through five essential steps to make your quarterly review invigorating and meaningful. We'll reflect, set goals, craft a plan, optimize your efforts, and most importantly, celebrate your wins.
So join me in this episode to embrace the power of quarterly reviews and find your path to success as a working mom. Let's make the most out of every season!
Complimentary Time Management Coaching
FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Thursday Sep 21, 2023
Thursday Sep 21, 2023
FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE
Feel like you failed? In this episode, I address the common struggle of setting lofty expectations and the subsequent feeling of failure when those aspirations aren't met. These moments can be disheartening and paralyzing, but the episode offers a practical approach to bounce back.
The episode introduces the DIET method: Describe, Identify, Evaluate, and Theorize. This method guides listeners in processing events that feel like failures, transforming them into opportunities for personal growth. By objectively describing the situation, identifying crucial moments, evaluating decisions made, and theorizing lessons learned, individuals can reframe setbacks as stepping stones to success.
Drawing from personal experience, I share a story from my journey, highlighting the importance of resilience and self-reflection. The episode wraps up with an invitation to a free live workshop designed to help individuals set meaningful goals and conclude the year with a sense of fulfillment and readiness for what lies ahead. Don't miss this empowering episode on embracing setbacks as opportunities for growth!
Complimentary Time Management Coaching
FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE
Join the FREE Facebook Group
Connect: support@plangoalplan.com