PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

How Postpartum Anxiety and ADHD Affect Focus and Organizing with Jenna Z. Berendzen, DNP, APRN | Ep. 64

https://www.plangoalplan.com/coaching How postpartum anxiety and ADHD influence how you focus, plan, and organize.
In this podcast interview, Jenna Berendzen, a mental health expert specializing in psychiatry and reproductive health, discusses the link between postpartum anxiety and ADHD and how each might affect how you focus, plan, and organize. 
Jenna's personal journey is eye-opening, highlighting the diverse ways our brains experience the world. We tackle the challenges that people with ADHD face, like time management and organization, and offer unique strategies that work better for them. Plus, we chat about how family members can provide vital support for those dealing with postpartum anxiety, ADHD, and other mental health issues. It's all about empathy, education, and creating safe spaces for seeking help. We wrap up the interview with a big shoutout to each other's efforts in promoting wellness and wellbeing. By the way, if you're looking for more guidance, Jenna's Nightingale Center in Cedar Falls, Iowa, is a fantastic resource. Keep shining, everyone!
Connect with Jenna:
Nightingale Center
info@thenightingale.org
Connect with Danielle:
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
 

Back-To-School Routines That Reflect Your Family’s Priorities: Creating Purposeful Morning Routines and Being Intentional With After-School Time | Ep. 63

Hey there, it's Danielle, and welcome to the final day of the back-to-school series on Plan Goal Plan. Join me for this enlightening episode as we delve into crafting transformative family morning routines and after-school time. Discover how aligning your goals and priorities with practical routines can make all the difference.
Learn effective ways to optimize morning routines, delegation, and automation to ensure a seamless start to your day. Find out how to infuse delightful moments into your morning routine for a stronger family connection.
We'll brainstorm tasks for efficient mornings, delegate responsibilities, and automate repetitive chores. Plus, we'll explore creating rituals and activities that align with your family's purpose and values for a more joyful after-school experience.
Let's make this back-to-school season the best one yet, filled with laughter, connection, and beautiful memories. Tune in to Plan Goal Plan, and let's soak up the joy of each day!
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Topics covered: family routines, morning routines, rituals vs. routines, checklists, family goals, after-school time
 

Back-To-School Shopping and Traditions: Making the Transition From Summer to School Special | Ep. 62

Hey there! In this awesome podcast episode, we're diving deep into the topic of back-to-school traditions and how families get ready for the new school year. I'm super curious to hear about your own back-to-school customs, like how you do your shopping and any special outings you go on with your kids. For my family, we love going hiking at Maquoketa Caves in Iowa before doing our back-to-school shopping and squeezing in some extra pool days.
But you know what's really important? Making sure these traditions align with our family's goals and priorities. That's the key! I believe that creating family traditions helps foster a strong sense of identity, connection, and belonging.
So, as you plan your traditions, involve your family members and pass down your own experiences from the past. Back-to-school traditions and shopping for clothing and school supplies are all part of this exciting episode. It's all about making this back-to-school time truly special for everyone in the family, while optimizing joy, excitement, and creating beautiful memories. Enjoy the episode and discover some amazing ideas for your family's back-to-school traditions! Don't forget to download the free workbook for more helpful tips.
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Topics covered: back-to-school traditions, back-to-school shopping, family traditions, school shopping, family outings, transition to school, family identity

Back-To-School Home Organization: Creating Functional Drop-Off Zones, Organized Closets, and Tidy Kitchens | Ep. 61

Are you ready for another day of our Back to School series? I'm thrilled to have you here as I dive into the essential task of preparing our homes for the upcoming school season! In this episode, I focus on transforming three key areas of your home for maximum functionality: drop off zones, closets, and kitchens. Discover how to create a designated space for backpacks, coats, and shoes, and get the whole family involved in maintaining it. Organize your kids' closets with labeled buckets for each day of the week, making outfit choices a breeze. Don't forget to assess your own closet and create a donation bag for unneeded items. In the kitchen, set up a lunch-packing zone and an accessible snack area for your kids.
Embrace the excitement of the new school year with  helpful tips and get your home ready for the best Back to School experience yet! Share this episode with a friend and leave me a review. Don't miss the free downloadable workbook with checklists. Get started now and enjoy the possibilities ahead!
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Topics covered: back-to-school, home organization, drop-off zones, closets, kitchens, functionality, parenting

Back-To-School Planning Made Easy: Schedules and Systems | Ep. 60

Get ready for Day 3 of our Back-to-School Series, where we dive into schedules and systems, making planning a delightful experience. Learn how to set up your personal calendar and create a family calendar and command center for seamless organization. Download our free workbook to guide you through the process. As a bonus, this month, I'm offering complimentary coaching sessions to support your family systems. Whether you prefer digital or paper planning, find a method that works consistently for you. Embrace the joy of planning and clear communication within your family as we align our schedules with our values, creating a life we love together. Tune in now!
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
 
Topics covered: Back-to-School, Schedules, Systems, Family Calendar, Command Center, Planning, Free Workbook, Complimentary Coaching, Hybrid Planning, Clear Communication, Family Organization.

Back-To-School Mindset, Organization, and Routines for a Happy Home with Jenny Layton | Ep. 59

Welcome to Day 2 of the Back-To-School Series on Plan Goal Plan. Today's episode is a conversation with leading organization expert and mindset coach, Jenny Layton! As we gear up for school season, Jenny shares valuable tips on managing work, family, and home life effortlessly. Learn how to keep track of all loose ends during the back-to-school transition. Discover how to mind your mindset, organize, and create routines to make this period smooth and turn intentions into action. Jenny reveals how to open up more time, stop hindering yourself, and achieve work-life balance.
Connect with Jenny:
Life Organized podcastFB/IG @jlthehappygaljenny@thehappygal.com or hello@thehappygal.com
The 3D Mind Dump - https://thehappygal.com/3D
The Get Organized Bootcamp - https://thehappygal.com/bootcamp
This 3-day bootcamp teaches the 3 core routines of an organized life…plus bonus coaching session Organize Your Mind. Learn how to eliminate clutter, stay on top of your tasks, and reclaim control of your day – and your life! Use Discount Code: PGP
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
 

Purposefully Plan and Set Back-To-School Goals for Your Family | Ep. 58

The end of summer brings a mix of emotions for many, especially parents gearing up for the back-to-school season. In this special podcast series, Danielle shares her nostalgic feelings about this time of year and the pressures that come with preparing for a new school year. To help listeners navigate this transition with purpose and delight, she introduces a free, wildly helpful workbook designed to guide them through the process.
The series kicks off with a focus on setting priorities and goals for the upcoming school season. Listeners are encouraged to get clear on what they want to achieve and experience, what matters most, and how to make those priorities a top focus. The following episodes cover essential topics, including expert advice on making the transition smooth, organizing schedules and calendar systems, preparing physical spaces for efficiency, embracing back-to-school traditions, and creating effective morning and after-school routines.
Listeners are invited to download the workbook, follow along with the podcast episodes, and share the resources with friends. Together, they can make this back-to-school season a magical and successful one.
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
 

Need a Hobby? How Learning the Ukulele Can Help You Let Go of Perfectionism and Activate Creativity and Mindfulness With Vinnie Stergin | Ep. 57

Do you need a hobby that relaxes you, improves your ability to focus, activates your creativity, and helps you let go of perfectionism? Today's guest, Vinnie Stergin, teaches mindfulness through the ukulele and we discuss all of the benefits of taking up playing an instrument as a hobby. 
Vinnie Stergin is an Austrian musician, artist & educator. He has won some prestigious awards, like the Do It Differently Award. He composed music for the Tokyo Olympics, was signed to indie and major labels, has been supported by corporate world giants such as Red Bull & Polaroid. His recent project ‘12 Photos 12 Tracks’ saw him sending a camera around the world, then turning the returning photos into a music album, live show & exhibition.
Over the past 20 years he taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music. 
Through his own mental health journey and discovering mindfulness & meditation he developed a very unique way of teaching which ultimately formed ‘The Mindful Ukulele Method’.
This conversation is fascinating and inspiring. So tune in! 
Connect with Vinnie: 
THE MINDFUL UKULELE METHOD LINK to free course:
https://plangoalplan.mindfulukulelemethod.com/
WEB: www.stergin.com
INSTA: @sterginmusic 
FACEBOOK: @vinzenzstergin
TIKTOK: @stergin
Shiny Brain Crayons (my band) Video link: https://youtu.be/RoFhHznaULA
Connect with Danielle:
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
 

Level Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 2 | Ep. 56

Welcome back to "Plan Goal Plan!" In this second part of the two-episode series, Danielle delves deeper into the delightful world of to-do lists, infusing joy and play into your planning process. Do you love making lists, but lately you find that you make the list and then promptly forget about it? Or you keep adding items to your list but you don’t get them done and now you feel all icky about yourself so you’ve just stopped making lists? Danielle's got you covered!
In Part 1, we explored why to-do lists are crucial and discussed best practices to make them effective. Now, get ready for the fun part! Join us as we introduce three fantastic list types: the Ta-Da list, the To-Done list, and the To-Be list. 
First up, the Ta-Da list celebrates your accomplishments, big and small. Second, the To-Done list captures what you do each day, instilling a sense of pride and motivation on challenging days. For those struggling with anxiety or self-trust, a To-Done list becomes a powerful tool to rebuild confidence, recording daily achievements and fostering encouragement.
While To-Do lists keep us organized and focused, we propose going beyond actions and incorporating a To-Be list. Embrace the intention of being bold, focused, compassionate, or responsive throughout the day, elevating your mindset and emotional responses.
Want to step off that hamster wheel and reclaim your time with ease? Listen in for proven techniques to manage your to-do lists effectively. Embrace the joy of celebration, the power of accomplishments, and the intentionality of being.
Get ready to play, have fun, and take charge of your time. Tune in to "Plan Goal Plan" and transform your to-do lists into the ultimate productivity tool! And don't forget, for personalized coaching, visit plangoalplan.com/coaching to book your one-hour complimentary call today. Let's do this!
Connect with Danielle:
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com

Level Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 1 | Ep. 55

In this episode of "Plan Goal Plan", Danielle explores the power of to-do lists and how you can level up your lists to boost productivity. Whether on paper or digital apps, to-do lists are vital for capturing tasks efficiently. Discover unique tweaks to level up your list-making game and align it with your values.
Danielle shares practical insights, emphasizing personalized methods over one-size-fits-all solutions. Learn the importance of distinguishing tasks from projects, organizing, prioritizing, and setting limits on the length of your lists to enhance focus. Join Danielle on "Plan Goal Plan" to revolutionize your productivity and unlock the true potential of effective to-do lists for a fulfilling life!
Stay tuned for part two and we will delve deeper into various list-making methods. Danielle will talk about types of lists that can infuse a touch of joy and excitement into your planning process!
Connect with Danielle:
Complimentary Time Management Coaching
Join the FREE Facebook Group
Shop: plangoalplan.etsy.com
Connect: support@plangoalplan.com