PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Beyond the To-Do List: The Mental Load of Motherhood with Valerie Recore | Ep. 121

In this enlightening episode, we delve into the rarely addressed, yet crucial topic of the Mental Load of Motherhood. Joined by our special guest, Productivity Specialist and Certified Fair Play Method Facilitator - Valerie Recore, we bring to light the invisible weight carried by mothers across the globe. Every day, moms juggle multiple responsibilities in both their personal and professional lives, leading to a significant mental load - a compounding of unseen everyday tasks essential for families.
We explore why this burden seldom falls on men, uncover the cultural and historical roots behind this pattern, and kickstart a conversation on how these trends can be shifted. Valerie shares her actionable advice on aligning family values, setting realistic household standards, and the importance of prioritizing self-care and communication. This episode is an empowering resource for working moms, and those seeking to advocate for them.
Feeling overwhelmed by chaotic life schedules? We guide you to effective goal-setting strategies that are enjoyable, manageable, and yield real results. And more, we delve deep into a vital discussion about the mental load of motherhood with Valerie. Discover mothers' experiences with this unseen burden, its impact on relationships, and the importance of acknowledgment and resolution.
We examine societal structures that lead to this mammoth 'mental load', primarily experienced by mothers, and delve into the importance of clear communication, evaluation of personal and family values, and the unsustainable practice of societal acceptance through a brave front. With candid discussions on balancing tasks, busting stereotypes, and recognizing values, we bring you practical advice on overcoming parental overwhelm, addressing cultural norms and prioritizing self-care amidst chaos.
Join the conversation evaluating societal conditioning, breaking norms for happiness's sake, and dare to ask the hard questions. Are societal expectations driving you? Or are actions stemming from pure love and enjoyment? Understand what your actions reveal about your values. Tune in as we explore the challenging waters of parental overwhelm, shedding light on this largely silenced issue and discussing solutions that can make a positive impact. Be part of the change society urgently calls for.
Connect with Valerie:
Private podcast: https://strideproductivity.com/schoolpickup/
https://strideproductivity.com/
https://www.facebook.com/StrideProductivity
https://www.instagram.com/strideproductivity/
Connect with Danielle: 
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
 

Unstoppable Leadership: Victoria Pelletier on Empowering Women, Whole Human Leadership, and Resilient Goal Setting | Ep. 120

Dive into this special episode of Plan Goal Plan as we welcome inspiring corporate leader, Victoria Pelletier. Known for her relentless drive and knack for pushing boundaries, Victoria reveals how to foster an environment that allows everyone to excel. As a successful author and prominent figure in the corporate leadership world, her journey from adversity to breaking down barriers is truly inspiring. Join us in this powerful narrative of a young executive, mother, and proud member of the LGBT community, who has redefined leadership.
This episode delves into Victoria's unique philosophy of whole human leadership. This approach champions authenticity, vulnerability, and absolute faith in every individual's potential for a meaningful contribution. She elaborates on her unique approach to goal setting, highlighting the need for resilience, clarity, and radical candor. Listen in as Victoria's inspiring story motivates you to challenge your limitations, dream big, and pave the way for an environment fostering growth and productivity.
Additionally, this episode casts light on Victoria's concept of "unstoppable" leadership and the intricate connection it shares with setting goals. She emphasizes the significance of personal philosophy and enduring resolve in overcoming obstacles and adversities. Victoria also explains her process of setting high-performing objectives for her team, underlining the critical role of clear expectations in building the foundation for organizational success.
Further into the conversation, Victoria shed light on the relevance of resilience in navigating the constant changes in contemporary business environments. Amid shifting trends like hybrid work environments and tech innovations, adaptability and resilience have become increasingly valuable for maintaining focus, delivering with intention, and achieving success.
The session rounds off with a crucial message for the audience, particularly for women who may limit their aspirations due to self-doubt or disheartening circumstances. Victoria urges everyone to set ambitious goals fearlessly and pursue them relentlessly. Join us in this revelatory episode, and redefine your vision of what's possible!
Connect with Victoria: 
Website: https://victoria-pelletier.com/
LinkedIn: https://www.linkedin.com/in/victoriapelletier/
Twitter: https://twitter.com/PelletierV29
Instagram: https://www.instagram.com/victoria_pelletier_unstoppable/
Facebook: https://www.facebook.com/Victoria.Pelletier.Speaker
Medium: https://medium.com/@victoriapelletier
YouTube Channel: https://www.youtube.com/c/VictoriaPelletierNoExcuses
YouTube Speaker Reel: https://youtu.be/na8LwVeWsmE
Podcast Guests Profile: https://podcastguests.com/expert/victoriapelletier/
Influence Unleashed Book - Amazon: https://a.co/d/6Ru2NKY
Connect with Danielle: 
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/

Love and Logistics: How to Collaboratively Plan and Set Goals with Your Partner | Ep.119

In this episode, we dive into the world of planning and goal setting within a relationship. A well-known dilemma for many is how to get their partner to actively participate in the family's planning and goal setting. It can be a challenge, ensuring that the processes do not feel pressurized or critical, but rather collaborative. It's apparent that such shared planning is a key element in fostering connection in a shared life, thus making this discussion an important one.
In this journey to establishing stronger partnerships, there will be a focus on effective strategies for joint planning. The objective here is to not only realize individual goals but collective aspirations as well. The episode poses a solution for those who may feel overwhelmed with the complexity of goal setting.
We further delve into the need for the implementation of effective communication and mutual respect in ensuring that the planning process strengthen partnerships. An emphasis is given on how shared goals can help align individual wants, thus paving the way for a more fulfilling future.
A commonly overlooked aspect of love and logistics is the effect of resentment on the well-being of both the individual and the relationship. We address the trepidation that women often have regarding the unequal distribution of household responsibilities, which often goes unnoticed leading to feelings of resentment. The episode stresses the need for clear communication, setting shared goals, and engaging in regular planning sessions as a team to overcome such issues.
We wrap up with a look at how these strategies don't just help with life's logistics but also serve as tools for improving and strengthening relationships, creating opportunities for effective communication and ensuring a united approach towards a common future. This episode leaves you with strategies to seamlessly incorporate goal setting in your life, fostering an environment that encourages growth, learning, and joint achievement.
Connect with Danielle: 
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Episode Transcript

Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth | Ep. 118

Join Danielle McGeough in the latest episode of the Plan Goal Plan podcast titled: "Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth." Danielle addresses the vulnerability of plunging into new ventures and handling the accompanying internal unrest and doubt. As a professor, mom, and recovering over-achiever, Danielle shares from her wealth of experience how to infuse ease into life by adopting a streamlined and playful approach to goal-setting and planning.
In this episode, Danielle explores the concept of feedback during these moments of tenderness. Discover the psychological impacts of feedback and how your mindset shapes your response and absorption of feedback. She delves into the realms of constructive and destructive feedback and provides insights into managing solicited and unsolicited feedback, especially when battling vulnerability. She reflects on instances when she experienced both solicited and unsolicited advice and revisits how they influenced her journey. Draw invaluable lessons from her experience submitting an article to a journal and the thoughtful, motivating feedback she received in the wake of a seeming rejection.
In a world where life runs at a fast pace, cultivating a sense of self-awareness and emotional intelligence is key. Danielle illuminates the importance of these virtues while receiving feedback. Learn effective strategies to actively seek feedback that revs up your growth rather than stifle your enthusiasm. Understand how to filter feedback, sift through those that propel your growth and let go of the negatives. In moments of vulnerability, take pause, reflect, and strike a balance between feedback and your personal intuition, values, and goals.
Tune in to learn how to approach giving and receiving feedback and use it as a powerful tool for personal and professional development. Navigate the interplay of fear, doubt, hope, and resilience as they usher in new opportunities for growth and discovery. Don't miss this profound exploration where Danielle gently guides you on a path to determination over doubt, boldly and brilliantly reaching your goals.
Connect with Danielle: 
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/

Break Free from the Urgency Trap: Prioritizing for Success and Well-being | Ep. 117

Do you ever find yourself swamped with tasks, feeling productive yet unfulfilled at the end of the day? In this episode, I dive deep into the urgency trap - that compelling drive to tackle tasks demanding immediate attention, often at the expense of more significant, impactful goals.
This episode is not just about identifying the problem; it's about offering solutions. I explore why we fall into prioritizing urgent tasks over important ones and the long-term impacts of this habit. Through personal anecdotes, feedback from our community, and insights from experts, I unravel the complexities of task prioritization.
I also share actionable strategies to escape this trap. From the enlightening story of the lumberjack and the blunt saw to practical tools like the Eisenhower Matrix and time blocking, I provide a roadmap to align your daily efforts with your core values and long-term objectives.
Remember, it's not always about doing more; it's about doing what's meaningful. Let's embark on this journey together, towards a more productive, balanced, and fulfilling life. Let's do this, together!
Connect with Danielle: 
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/

Claiming Visibility: Empowering High-Achieving Moms to Be Seen | Ep. 116

In this empowering episode, I delve into the often overlooked struggle of invisibility experienced by high achievers, particularly women. Despite their accomplishments, many find themselves fading into the background, their efforts unnoticed and their voices unheard.
We explore the underlying dynamics of this phenomenon, shedding light on the challenges faced by women striving for recognition and value, both in the workplace and at home. Drawing from Dr. Claire Zammit's insightful work, we identify invisibility as a significant barrier, especially poignant for women of color and those in marginalized positions.
But amidst these challenges lies an opportunity for growth and empowerment. Through introspection and intentional action, we can reclaim our visibility and worth. By nurturing self-awareness, expressing our needs confidently, and prioritizing self-care, we can break free from the shadows and emerge as beacons of inspiration.
The journey to embracing visibility starts with recognizing our intrinsic value and acknowledging our worthiness independent of external validation. It's about advocating for ourselves, setting boundaries, and unapologetically pursuing our aspirations. Together, we can create a supportive community where every high-achieving woman feels seen, heard, and celebrated.
Join us in this transformative journey of self-discovery and empowerment. Together, let's illuminate the path to a future where all women confidently shine and thrive. Embrace your visibility, embrace your worth, and embrace the greatness within you.
Connect with Danielle: 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/

Finding Purpose and Making Impact with Amy Wienands | Ep. 115

In this empowering episode, we dive into the world of transformation and purpose with the incredible Amy Wienands. Amy, known as a "Hope Dealer," takes us on her journey from a successful real estate career to becoming an inspirational figure helping others discover their true potential.
Amy shares her secret to shining a light on the hidden talents and abilities within individuals, guiding them to break free from self-imposed limitations. Learn how to locate your pain points as your entry point to growth and change. Amy's contagious energy and passion for life will leave you inspired and motivated to pursue your dreams fearlessly.
Discover the power of crafting a crystal-clear vision and embracing imperfection on your path to greatness. Join us as we explore the transformative stories that showcase the impact of Amy's work, leaving you with the belief that your best days are ahead of you.
Connect with Amy:
PODCAST LINKS: https://podcasts.apple.com/us/podcast/you-are-more-podcast/id1534217773?uo=4
https://open.spotify.com/show/4hZjKZhgILOv8VvPseDuzZ?si=c92523763f04487e
Website Link: myndsetframework.com
Connect with Danielle: 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
 

Mastering Task Breakdown: How to Leverage ChatGPT for Efficient Planning and Goal Setting | Ep. 114

Struggling to manage a mountain of tasks and goals? You're not alone. Whether it's juggling professional deadlines, family commitments, or personal projects, the feeling of being overwhelmed is all too familiar. But what if there was a way to transform that overwhelm into action? Welcome to this empowering episode of Plan Goal Plan where I dive deep into the art of task management and strategic planning with a powerful ally—ChatGPT.
As a working mom, professor, time management coach, and your guide, I've seen firsthand the challenges of balancing a demanding career with a vibrant family life. That's why I'm thrilled to share eight practical, actionable steps to leverage ChatGPT, making your planning process more efficient and your goals more attainable. From breaking down colossal projects into bite-sized tasks to sequencing and prioritizing with precision, this episode is your roadmap to clarity and momentum.
But this isn't just about lists and schedules; it's about embracing technology ethically and thoughtfully to enhance our lives. Whether you're a "neuro-spicy" individual navigating the intricacies of executive functioning, a high-achieving woman yearning for meaningful progress, or anyone in between, these insights are tailored for you.
Join me as we explore how to:
Define your tasks with crystal clarity.
Request step-by-step breakdowns for any project.
Understand and organize prerequisites.
Estimate time effectively to stay on track.
Identify essential resources and prioritize with purpose.
Utilize ChatGPT for creating templates, checklists, and more.
This episode is more than just a guide; it's a celebration of our community—brilliant, beautiful souls dedicated to living intentionally and purposefully. If you're ready to tackle your to-do list with confidence, streamline your planning, and carve out more time for what truly matters, this episode is your invitation to step into your power.
Discover the magic of efficient planning and goal setting. Let's dive in and transform overwhelm into action, together.
Connect with me:
Click here to enroll in Break Free From Busy
Join the FREE Facebook Group
Contact me at support@plangoalplan

Transform Your Relationship Goals This Valentine's Day: 3 Simple Steps to Deeper Connections | Ep. 113

In this special Valentine's Day episode, I dive into achieving deep, meaningful relationship goals. Discover three practical strategies for enhancing your connections: embracing dedicated quality time, expressing appreciation and gratitude, and embarking on new experiences together. I emphasize that meaningful bonds don't require perfection but genuine presence and engagement. Through personal anecdotes and actionable advice, this episode offers a roadmap to transform your relationships from mundane to extraordinary. Whether you're seeking closer friendships or a deeper bond with your partner, these tips will guide you toward more fulfilling connections. Join me on this journey to deepen your relationships and make this Valentine's Day a milestone for lasting love and companionship.
Connect With Me:
Click here to enroll in Break Free From Busy
Join the FREE Facebook Group
Contact me at support@plangoalplan
Other episodes to listen to: 
Relationship Goals for a Stronger Partnership

Embracing Enoughness: Strategies for When You Feel Unworthy and Unseen | Ep. 112

In this episode, I delve into the issue of self-doubt and the significantly lower self-expectations women hold for themselves. During these introspective winter months, feelings of inadequacy can deepen, reflecting in thoughts of not having enough love, time, or resources.
This isn’t just a conversation; it’s a journey to inspire and motivate you to overcome self-doubt and embrace confidence and self-worth. Through personal stories and actionable advice inspired by theater techniques, I offer a unique approach to building confidence that combines emotional and physical awareness.
Discover:
The Gender Gap in Self-Expectations: A look at the societal and internal challenges that contribute to lower expectations among women.
Actionable Confidence Building Strategies: Two powerful theater-inspired techniques to evoke confidence and embody worthiness.
The Power of an Alter Ego: How embodying an alter ego, like 'Daring Danielle,' can transform your approach to challenging situations with confidence.
Why Listen?
If you’ve felt burdened by responsibilities or doubted your worth, this episode is a call to action to rediscover your value and shine brilliantly. It's more than a podcast; it's a step towards a future where every woman recognizes her worth.
Connect With Me:
Click here to enroll in Break Free From Busy
Join the FREE Facebook Group
Contact me at support@plangoalplan