PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m your host, Danielle McGeough, a professor, mom, planner enthusiast, and a self-confessed recovering overachiever. Join me as we delve into personal development, time management, and self-care, armed with expert insights, relatable stories, and practical tips. This podcast is a sanctuary for hardworking individuals, especially moms, aiming to reclaim their time and inject joy and purpose into their daily routines. As a professor, mom, planner addict, and recovering overachiever with years of both personal and professional exploration, I’ve navigated the complexities of balancing career ambitions with family life. My journey from feeling lost and burnt out, despite achieving significant goals, to finding a sustainable path forward has taught me the importance of planning with care and setting goals that truly resonate. I understand the struggles of feeling like you have to do it all because I’ve been there. If simplifying life, achieving goals with genuine joy, and making room for what truly matters to you sounds like your cup of tea, ”Plan Goal Plan” will be your guide. We’re on a mission to transform daily routines into meaningful rituals and productivity into endless possibilities, all while fostering a supportive community. Ready to step into a life marked by fulfillment, balance, and purposeful direction? Tune into ”Plan Goal Plan” on your favorite podcast platform. Embrace this journey with us, where planning meets purpose, goals guide us towards our true north, and actions are taken with intention and delight. Let’s redefine the essence of productivity together and make every moment count. Through my own experiences of feeling overwhelmed by various planning and productivity systems and the realization that I had lost touch with what truly mattered, I discovered a simpler, more enjoyable approach to goal setting and time management. This revelation changed my perspective on productivity and led me to start ”Plan Goal Plan.” Now, I want to share these insights, along with strategies and stories, to help you navigate your own path to a fulfilling and balanced life. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279
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Episodes
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Do you find yourself buying a new planner but never using it? Do you load that shiny planner up with birthdays and appointments and then promptly forget about it? If so, this episode has you covered. In this episode, Danielle talks about the two types of planning every working mom needs: weekly previews and reviews. She helps make sure those beautiful planners don’t go to waste by explaining why you need to establish a planning ritual, what weekly previews and reviews are, and offers some tips for making them work for you.
Buy: Printable Weekly Preview
Printable Weekly Review
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Thursday Jan 19, 2023
Thursday Jan 19, 2023
Did you set your 2023 goals and now you find yourself, well, bored. If your daily routines need a little pizzazz, a dose of magic, or some extra spunk, keep listening. In this episode, Danielle talks about the relationship between habits, routines, and rituals and then she teaches you how to transform your routines into rituals, why that matters, and how to use rituals to make your goals go.
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Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
If you need a tool to help you decide what should be high on your list of priorities, I have a fun activity for you. If you set your 2023 goals but now you could use a boost of motivation, welcome! In this bonus podcast episode, we are going to learn what a word of the year is and how it can help you all year long. Danielle walks you through a process to set your word of the year. Finally, she discusses fun, practical ways to actually use it. If you already have a word of the year, tune because there will be some tips you’ve never heard before!
Shop Word of the Year Guide:
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Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Welcome to the inaugural episode of the "Plan Goal Plan Podcast," where we explore the art of playful planning and purposeful goal setting. I'm your host, Danielle McGeough—professor, mom, business owner, and your guide on this journey towards a more joyful and fulfilled life.
In today's episode, we dive deep into the heart of planning and setting goals in a way that's light, playful, and deeply meaningful. If you've ever felt overwhelmed by the prospect of planning or setting goals, fearing it might just add more pressure to your already busy life, then this episode is crafted just for you.
Here's a sneak peek of what we cover:
The Basics of Planning and Goal Setting: We start with the fundamentals, breaking down what planning and goal setting really entail, and how they can be reframed to serve not just our future selves but also to enrich our present moment.
Embracing Playfulness and Lightness: Discover how to approach planning and goal setting with a spirit of playfulness. We talk about the importance of incorporating delight into your process, ensuring that planning becomes a source of joy rather than a chore.
Purposeful Goals: I share insights on how to set goals that truly resonate with your inner self and how purpose can transform the way you approach your aspirations. It's all about goals that align with who you are and who you want to be, rather than what the world expects from you.
Reflection and Capacity: Learn about the critical role of reflection in planning and goal setting. We'll explore how understanding your motivations, recognizing your capacity, and the importance of rest can influence the goals you set for yourself.
Real-Life Planning Challenges: I get personal and share a recent challenge I faced when my family and I fell ill, throwing my planning off course. It's a real-world example of how to adapt and maintain a healthy approach to planning and goal setting, even when life doesn't go as planned.
Resources to Get You Started: Don't miss the segment where I introduce some fantastic tools available on PlanGoalPlan Etsy to kickstart your planning and goal setting journey. From a comprehensive goal setting workbook to weekly previews and reviews, these resources are designed to guide you through setting achievable, capacity-matched goals.
This episode is not just a podcast; it's the beginning of a transformation in how you approach planning and goal setting. It's for the hardworking women, the high-achieving mamas, and anyone looking to bring a little more joy, clarity, and purpose into their lives.
Remember, planning and goal setting shouldn't be a burden. Together, we'll explore how to make these processes delightful, purposeful, and entirely suited to the wonderful, evolving individual you are.
Thank you for joining me on this adventure. I can't wait to share this journey with you and hear about the joyful, purposeful paths you embark on. Remember, it's all about trying easier, making memories, and doing meaningful work that brings you joy. Let's dive in and sense the possibilities together!
For more playful planning and purposeful goal setting tips, follow us on Instagram @PlanGoalPlan, and don't forget to check out our resources at PlanGoalPlan Etsy. Here's to a journey filled with joy, clarity, and purpose. Welcome to the Plan Goal Plan community!
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Thursday Jan 05, 2023
Thursday Jan 05, 2023
If you are searching for a meaningful life but you’ve gotten swept up in the busyness of it all. Welcome. If the idea of goal-setting sounds like adding more pressure to your already pressure-filled life, then you are in the right place!
Welcome to the Plan Goal Plan Podcast! In this trailer, you will get a sneak peek into future episodes of the Plan Goal Plan Podcast. Unlike stress-filled approaches to planning and goal setting, Plan Goal Plan centers on what delights you to help you envision all the possibilities your future holds.
In this trailer, you will learn about Danielle's journey and what led her to planning and goal setting. At the intersection of research, experience and play, Danielle explores non-toxic approaches to goal setting and planning and invites you to bring your whole wild self and to learn along with her!
If this sounds like something you need or a place for you, please subscribe to Plan Goal Plan on Apple Podcasts or your favorite place to listen to podcasts.
Then, keep tuning in as Danielle McGeough, PhD guides you through practices that will help you plan for clarity, set goals for direction, and act with purpose and delight. Let’s get started!
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