PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Reflect Bravely: How to Use Quarterly Reviews as a Seasonal Reset for Working Moms | Ep. 76

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Hey there, amazing working moms! Life is a wild adventure, and I've got a story to share with you. Picture this: my kids are playing at the neighbor's house, and I get a call. Chaos ensues when a bird flies into their home – talk about unplanned excitement! But you know what? That's how life feels for many of us, especially as working moms, juggling schedules, home, and everything in between.
In this episode, I dive into the important practice of quarterly reviews. Just like that bird, sometimes life feels like it's flying by. But here's the deal: taking time for a deep, reflective quarterly review can bring clarity and direction to your journey. It's like a breath of fresh air in the midst of the chaos.
I'll walk you through five essential steps to make your quarterly review invigorating and meaningful. We'll reflect, set goals, craft a plan, optimize your efforts, and most importantly, celebrate your wins.
So join me in this episode to embrace the power of quarterly reviews and find your path to success as a working mom. Let's make the most out of every season!
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Feel Like You Failed?: Use The DIET Method to Transform Setbacks Into Opportunities | Ep. 75

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Feel like you failed? In this episode, I address the common struggle of setting lofty expectations and the subsequent feeling of failure when those aspirations aren't met. These moments can be disheartening and paralyzing, but the episode offers a practical approach to bounce back.
The episode introduces the DIET method: Describe, Identify, Evaluate, and Theorize. This method guides listeners in processing events that feel like failures, transforming them into opportunities for personal growth. By objectively describing the situation, identifying crucial moments, evaluating decisions made, and theorizing lessons learned, individuals can reframe setbacks as stepping stones to success.
Drawing from personal experience, I share a story from my journey, highlighting the importance of resilience and self-reflection. The episode wraps up with an invitation to a free live workshop designed to help individuals set meaningful goals and conclude the year with a sense of fulfillment and readiness for what lies ahead. Don't miss this empowering episode on embracing setbacks as opportunities for growth!
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How to Use the 80/20 Principle to Identify Your High-Impact Practices So That You Can Do Less and Act with Ease | Ep.74

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Feeling "paralyzed with possibility"? In this  episode, I explore the phenomenon of being overwhelmed by choices and the fear of making the wrong decisions. I share a transformative conversation with a friend who grappled with this challenge, leading to a perspective shift.
Discover the power of the 80/20 principle, which asserts that 80% of outcomes stem from 20% of causes. Learn how this principle can guide your decision-making amidst a sea of possibilities, helping you identify high-impact practices for goal achievement.
Here are four actionable tips to identify your high-impact practices:
Set bold, audacious goals to narrow your focus.
Explore the question: "What would this look like if it were easy?"
Cultivate mindfulness through regular practices of reflection to adapt and improve your strategies.
Implement measurement and tracking methods for effective progress assessment.
Don't stay stuck in indecision. Embrace freedom over overwhelm and gain clarity and commitment in your actions. Join me as I provide the tools you need to seize opportunities and navigate life's possibilities with confidence.
Listen now to embark on a journey of empowerment and transformation.
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Name Your Why, Adapt Your Goals, and Create a Feedback Loop: 3 Lessons on Goal Setting I Learned from Teaching | Ep. 73

I share three key insights that have enriched my goal-setting practices.
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In the realm of goal setting, valuable lessons can be gleaned from the world of teaching. I share three key insights that have enriched my goal-setting practices. First, I stress the importance of starting with a clear "why." Just knowing what you want to achieve isn't enough; you must understand why it matters to you personally. Second, I encourage you to link your goals to broader skills. Goals aren't isolated pursuits but opportunities to develop abilities that can enhance various facets of life. Last, feedback is a crucial component of successful goal setting. By creating a system for regular feedback and being open to constructive criticism, you can ensure your goals are on the right track. These lessons remind us that effective goal setting is about purpose, interconnectedness, and the willingness to learn and adapt. With these principles in mind, anyone can become a goal-setting powerhouse, poised for personal growth and achievement.
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Give Your Goal Setting a Boost During Times of Transition: The Power of Retreats | Ep. 72

Discover the transformative power of retreats in this episode.
Thresholds: Living in, and Beyond, the In-Between
Do you want a fresh perspective and renewed drive to achieve your goals? Ever find yourself caught up in the chaos of daily life, craving a moment of clarity to make progress? By retreating from the hustle and bustle of everyday life, you'll discover a transformative experience that will ignite your motivation and propel you towards your desired outcome. Join me as I explore why retreats are essential during busy and uncertain times.
Retreats offer an environment with fewer distractions, allowing you to be present and engage in self-work.
They provide a fresh perspective by encouraging a change of scenery, sparking new ideas, and gaining clarity.
Retreats are an opportunity to relax and rest, fostering deep human connections through silence, reflection, and listening.
They inject fresh energy into your life, making them an ideal choice when you need a reset or a boost of motivation.
Explore the benefits of retreats and learn how they can inspire personal transformation. Plus, discover an upcoming retreat that may be perfect for you. Retreat, recharge, and embrace change!
Retreat:
Thresholds: Living in, and Beyond, the In-Between
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Stop the Overwhelm and Delegate: Insights on Time Management for Working Moms with Tassos Kotzias | Ep. 71

In this insightful podcast interview, I sit down with Tassos Kotzias, the creator of the Heart Coaching Method. Tassos specializes in helping women executives, business owners, and individuals striving for success in male-dominated environments while navigating the challenges of work-life balance. He shares his remarkable journey from a corporate executive to a dedicated family man in Qatar, highlighting the experiences that inspired his mission.
Tassos provides practical advice on prioritizing tasks using methods like the Eisenhower Matrix and the ABC method, allowing individuals to focus their energy efficiently. He underscores the importance of creating routines and setting healthy boundaries while addressing the guilt often associated with self-care.
Tassos also explores the power of delegation, emphasizing the value of starting with small steps and gradually empowering others to take on responsibilities. His insights offer a roadmap for achieving work-life balance while fostering personal and professional growth. Don't miss this engaging conversation with a coach who understands the unique challenges faced by women in today's world!
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Connect with Tassos: 
Website: www.tassoskotzias.comLinkedIn Profile: www.linkedin.com/in/anastasios-kotzias-icf-acc-10879936LinkedIn Page: www.linkedin.com/company/myholisticcoachFacebook: www.facebook.com/myholisticcoachingInstagram: www.instagram.com/my.holistic.coach
Free eBook: https://tassoskotzias.com/ebook/30' Free Consultation Call: https://tassoskotzias.com/book-in-a-call/

Reconsidering Self-Care: Unpacking 3 Misconceptions | Ep. 70

This episode unpacks 3 misconceptions about self-care.
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It is essential to debunk three common misconceptions about self-care to find an effective approach that resonates with you. Firstly, there's the "me-first" concept (think the airplane metaphor) which might feel a tad self-centered, especially in caregiving situations. I prefer to see it as "me-too" self-care, recognizing the need to strike a balance between your own needs and those of others. For more on this, read my brilliant friend and gerontologist Elaine Eshbaugh's blog When Dementia Knocks: Self Care and Blah and Blah and Blah. 
Secondly, self-care isn't merely about brief indulgences like bubble baths or shopping sprees. True self-care involves activities that nurture your long-term well-being and personal growth.
Lastly, self-care isn't a solitary endeavor but a shared responsibility. Our communities, institutions, and systems all play roles in supporting well-being, highlighting the interconnectedness of self-care within our broader society.
In essence, reshaping self-care to prioritize real needs, emphasize lasting growth, and acknowledge its collective nature allows for a more genuine and effective approach. Embracing these nuances ensures your well-being while contributing positively to the community around you.
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4 Essential Elements to a Planning and Goal Setting System That Adapts to Your Current Life Season | Ep. 69

How do you create a planning and goal setting system that offers you some structure, but is also designed to help you notice when it is time to try something new? Schedule a Complimentary Time Management Coaching Session
Have you ever stumbled upon a planning process that seemed like the ultimate solution, the magical key to keeping everything perfectly aligned? You embraced it with enthusiasm, felt the rush of having it all together, and then suddenly... it fizzled out. Like a balloon losing its air, the once-flawless system just couldn't keep up. We've all been there. Our brains are masters of adaptation, turning the novel into the mundane. So, how do you create a planning and goal setting system that offers you some structure, but is also designed to help you notice when that tool you were using has stopped working and it is time to grab something new from you tool box? How do you create a system or framework that has room for flexibility, adaptation, and experimentation, so that as your life changes, your systems are designed to support change?
In today's episode, I share the four essential pillars of a planning and goal-setting system that seamlessly adapts to your ever-shifting life seasons. I'm so glad you are here! Join me as I move you through daily, weekly, monthly and quarterly planning and goal setting techniques that embrace structure and transformation!
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Also check out @alyssa.zing on Instagram!
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Small Steps, Big Dreams: Habit Goals vs. Achievement Goals | Ep. 68

Explore the difference between habit goals and achievement goals. Schedule a Complimentary Time Management Coaching Session
Do you struggle with consistency? Are habits a bear to buckle down? Maybe the idea of big achievements gives you the chilly willies and you just want to start small? Today’s episode explores the difference between habit goals and achievement goals. I’m gonna get you imagining writing every day, weekly dates with your sweetie, crushing the Chicago marathon or making that book a bestseller. And, as we imagine, we will cover the advantages and pitfalls of habit goals and achievement goals. Whichever sort of goal you are setting, we are going to do it with  intention, inspiration, and infinite possibilities! Let’s do this!
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The Art and Practice of Rest for Working Moms: Prioritizing Well-Being in a Busy World | Ep. 67

Schedule a Complimentary Time Management Coaching Session What kind of tired are you and how can you prioritize rest?
Explore the power of rest in this captivating podcast episode. Picture this: a night of hives and discomfort with my daughter Ada, leading to an epiphany about the unmatched value of rest. If you're on the brink of burnout, struggling to focus, or seeking a balance between work and well-being, this episode is for you!
Discover how goals should amplify your well-being and invite you to show up as your best self. From those hilarious holiday nap tales to my own realization about rest's essential role, it's time to redefine your perspective on productivity.
Delve into the diverse realms of rest – from the physical to the spiritual – and unveil your personal formula for rejuvenation. (Take a Rest Quiz). As you learn to prioritize rest, remember that each moment of self-care is an act of resistance. Uncover the secrets of well-being and embrace rest as your ultimate tool for renewal. Take a break, tune in and elevate your life today! 
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