PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Old School vs. Digital: Mastering Planning Tools for Organization, Focus, and Balance | Ep. 66

Schedule a Complimentary Time Management Coaching Call This episode names the best planning tool for organization, focus, and balance. 
I was back-to-school shopping with my kids, and oh boy, the FOMO hit hard—I craved those pins, those sleek scissors. But hey, I've honed in on what works for me over time. 
Thanks to a genius recommendation from a member of my Facebook group, we're embarking on a journey through my favorite planning tools. We'll explore timeless classics like pens and paper planners, and dive into the wonders of digital apps like Google Calendar and MeisterTask. Brace yourselves, I'm unveiling the secret ingredients that illuminate my planning universe. Ha! 
Remember though, planning tools are just tools. They can't replace the clarity that comes from within. So, join me as we navigate a blend of old school tools and digital apps! 
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Items mentioned in this episode:
Pens: Pentel Libretto.
Libretto Rose Gold.
Notebooks: Erin Condren
Bullet Journal Edition 2
Paper Planner: Golden Coil
Digital Tools: Calendly
Sunsama 
Meistertask

Chasing Easy vs. Embracing Growth and Confidence: How To Tell If Your Goals Are the Right Kind of Hard | Ep. 65

Schedule a FREE Time Management Coaching Call! Are challenging goals inspiring growth and confidence? Or, are they perpetuating an unhealthy grind that will ultimately lead to burnout?
Hey there, folks! Get ready for an insightful podcast episode that digs deep into the art of telling apart challenges that build you up from those that might be harmful. I'm thrilled to share personal stories, like my daughter's adventure at a ninja camp, to unravel the complexities of parenting and personal development. The big question we're tackling is how to recognize if a tough situation is part of your growth journey or a red flag for something unhealthy. I've got some nuggets of wisdom for you, like focusing on your progress gains rather than the gaps, and sidestepping the comparison trap. It's all about honing that skill to spot hope-inducing challenges and differentiate them from potential burnout triggers. Join me as we dive into deciphering between growth-oriented hurdles and signs that you might be pushing too hard. Let's navigate this fine line together and emerge stronger!
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
 

How Postpartum Anxiety and ADHD Affect Focus and Organizing with Jenna Z. Berendzen, DNP, APRN | Ep. 64

https://www.plangoalplan.com/coaching How postpartum anxiety and ADHD influence how you focus, plan, and organize.
In this podcast interview, Jenna Berendzen, a mental health expert specializing in psychiatry and reproductive health, discusses the link between postpartum anxiety and ADHD and how each might affect how you focus, plan, and organize. 
Jenna's personal journey is eye-opening, highlighting the diverse ways our brains experience the world. We tackle the challenges that people with ADHD face, like time management and organization, and offer unique strategies that work better for them. Plus, we chat about how family members can provide vital support for those dealing with postpartum anxiety, ADHD, and other mental health issues. It's all about empathy, education, and creating safe spaces for seeking help. We wrap up the interview with a big shoutout to each other's efforts in promoting wellness and wellbeing. By the way, if you're looking for more guidance, Jenna's Nightingale Center in Cedar Falls, Iowa, is a fantastic resource. Keep shining, everyone!
Connect with Jenna:
Nightingale Center
info@thenightingale.org
Connect with Danielle:
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
 

Back-To-School Routines That Reflect Your Family’s Priorities: Creating Purposeful Morning Routines and Being Intentional With After-School Time | Ep. 63

Hey there, it's Danielle, and welcome to the final day of the back-to-school series on Plan Goal Plan. Join me for this enlightening episode as we delve into crafting transformative family morning routines and after-school time. Discover how aligning your goals and priorities with practical routines can make all the difference.
Learn effective ways to optimize morning routines, delegation, and automation to ensure a seamless start to your day. Find out how to infuse delightful moments into your morning routine for a stronger family connection.
We'll brainstorm tasks for efficient mornings, delegate responsibilities, and automate repetitive chores. Plus, we'll explore creating rituals and activities that align with your family's purpose and values for a more joyful after-school experience.
Let's make this back-to-school season the best one yet, filled with laughter, connection, and beautiful memories. Tune in to Plan Goal Plan, and let's soak up the joy of each day!
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Topics covered: family routines, morning routines, rituals vs. routines, checklists, family goals, after-school time
 

Back-To-School Shopping and Traditions: Making the Transition From Summer to School Special | Ep. 62

Hey there! In this awesome podcast episode, we're diving deep into the topic of back-to-school traditions and how families get ready for the new school year. I'm super curious to hear about your own back-to-school customs, like how you do your shopping and any special outings you go on with your kids. For my family, we love going hiking at Maquoketa Caves in Iowa before doing our back-to-school shopping and squeezing in some extra pool days.
But you know what's really important? Making sure these traditions align with our family's goals and priorities. That's the key! I believe that creating family traditions helps foster a strong sense of identity, connection, and belonging.
So, as you plan your traditions, involve your family members and pass down your own experiences from the past. Back-to-school traditions and shopping for clothing and school supplies are all part of this exciting episode. It's all about making this back-to-school time truly special for everyone in the family, while optimizing joy, excitement, and creating beautiful memories. Enjoy the episode and discover some amazing ideas for your family's back-to-school traditions! Don't forget to download the free workbook for more helpful tips.
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Topics covered: back-to-school traditions, back-to-school shopping, family traditions, school shopping, family outings, transition to school, family identity

Back-To-School Home Organization: Creating Functional Drop-Off Zones, Organized Closets, and Tidy Kitchens | Ep. 61

Are you ready for another day of our Back to School series? I'm thrilled to have you here as I dive into the essential task of preparing our homes for the upcoming school season! In this episode, I focus on transforming three key areas of your home for maximum functionality: drop off zones, closets, and kitchens. Discover how to create a designated space for backpacks, coats, and shoes, and get the whole family involved in maintaining it. Organize your kids' closets with labeled buckets for each day of the week, making outfit choices a breeze. Don't forget to assess your own closet and create a donation bag for unneeded items. In the kitchen, set up a lunch-packing zone and an accessible snack area for your kids.
Embrace the excitement of the new school year with  helpful tips and get your home ready for the best Back to School experience yet! Share this episode with a friend and leave me a review. Don't miss the free downloadable workbook with checklists. Get started now and enjoy the possibilities ahead!
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
Topics covered: back-to-school, home organization, drop-off zones, closets, kitchens, functionality, parenting

Back-To-School Planning Made Easy: Schedules and Systems | Ep. 60

Get ready for Day 3 of our Back-to-School Series, where we dive into schedules and systems, making planning a delightful experience. Learn how to set up your personal calendar and create a family calendar and command center for seamless organization. Download our free workbook to guide you through the process. As a bonus, this month, I'm offering complimentary coaching sessions to support your family systems. Whether you prefer digital or paper planning, find a method that works consistently for you. Embrace the joy of planning and clear communication within your family as we align our schedules with our values, creating a life we love together. Tune in now!
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
 
Topics covered: Back-to-School, Schedules, Systems, Family Calendar, Command Center, Planning, Free Workbook, Complimentary Coaching, Hybrid Planning, Clear Communication, Family Organization.

Back-To-School Mindset, Organization, and Routines for a Happy Home with Jenny Layton | Ep. 59

Welcome to Day 2 of the Back-To-School Series on Plan Goal Plan. Today's episode is a conversation with leading organization expert and mindset coach, Jenny Layton! As we gear up for school season, Jenny shares valuable tips on managing work, family, and home life effortlessly. Learn how to keep track of all loose ends during the back-to-school transition. Discover how to mind your mindset, organize, and create routines to make this period smooth and turn intentions into action. Jenny reveals how to open up more time, stop hindering yourself, and achieve work-life balance.
Connect with Jenny:
Life Organized podcastFB/IG @jlthehappygaljenny@thehappygal.com or hello@thehappygal.com
The 3D Mind Dump - https://thehappygal.com/3D
The Get Organized Bootcamp - https://thehappygal.com/bootcamp
This 3-day bootcamp teaches the 3 core routines of an organized life…plus bonus coaching session Organize Your Mind. Learn how to eliminate clutter, stay on top of your tasks, and reclaim control of your day – and your life! Use Discount Code: PGP
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
 

Purposefully Plan and Set Back-To-School Goals for Your Family | Ep. 58

The end of summer brings a mix of emotions for many, especially parents gearing up for the back-to-school season. In this special podcast series, Danielle shares her nostalgic feelings about this time of year and the pressures that come with preparing for a new school year. To help listeners navigate this transition with purpose and delight, she introduces a free, wildly helpful workbook designed to guide them through the process.
The series kicks off with a focus on setting priorities and goals for the upcoming school season. Listeners are encouraged to get clear on what they want to achieve and experience, what matters most, and how to make those priorities a top focus. The following episodes cover essential topics, including expert advice on making the transition smooth, organizing schedules and calendar systems, preparing physical spaces for efficiency, embracing back-to-school traditions, and creating effective morning and after-school routines.
Listeners are invited to download the workbook, follow along with the podcast episodes, and share the resources with friends. Together, they can make this back-to-school season a magical and successful one.
Connect with Danielle:
FREE Back-To-School Workbook
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com
 

Need a Hobby? How Learning the Ukulele Can Help You Let Go of Perfectionism and Activate Creativity and Mindfulness With Vinnie Stergin | Ep. 57

Do you need a hobby that relaxes you, improves your ability to focus, activates your creativity, and helps you let go of perfectionism? Today's guest, Vinnie Stergin, teaches mindfulness through the ukulele and we discuss all of the benefits of taking up playing an instrument as a hobby. 
Vinnie Stergin is an Austrian musician, artist & educator. He has won some prestigious awards, like the Do It Differently Award. He composed music for the Tokyo Olympics, was signed to indie and major labels, has been supported by corporate world giants such as Red Bull & Polaroid. His recent project ‘12 Photos 12 Tracks’ saw him sending a camera around the world, then turning the returning photos into a music album, live show & exhibition.
Over the past 20 years he taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music. 
Through his own mental health journey and discovering mindfulness & meditation he developed a very unique way of teaching which ultimately formed ‘The Mindful Ukulele Method’.
This conversation is fascinating and inspiring. So tune in! 
Connect with Vinnie: 
THE MINDFUL UKULELE METHOD LINK to free course:
https://plangoalplan.mindfulukulelemethod.com/
WEB: www.stergin.com
INSTA: @sterginmusic 
FACEBOOK: @vinzenzstergin
TIKTOK: @stergin
Shiny Brain Crayons (my band) Video link: https://youtu.be/RoFhHznaULA
Connect with Danielle:
Complimentary Time Management Coaching
Join the FREE Facebook Group
Connect: support@plangoalplan.com