PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

The Power of Journaling, Learning New Skills, and Embracing Transformation | Ep. 206

Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms embrace preparedness with joy, faith, and a sense of humor. Through gardening, food preservation, and other practical skills, Wendi makes learning fun and approachable—hot-mess moments included. She inspires women to grow, learn, and find joy in being a little more prepared for life.
This one’s for anyone looking to make some changes but feeling stuck. In this episode, I share how I shifted my mindset from passive rest to true restoration, and how small, intentional habits can make a big difference. I open up about my own struggles with negative habits and how taking a step back to really think about what’s serving me has been life-changing.
We talk about everything from reframing mundane tasks like doing dishes to building new routines that actually energize me. It’s not about perfection, it’s about progress. And trust me, I get it—change is hard! But with a little self-compassion and patience, we can make it happen. I hope this episode gives you the boost you need to keep going and start creating a life that feels more fulfilling. We’re all in this together.
Connect with Wendi:Facebook Group: www.joyfulprepgroup.comEmail: wendi@joyfulprep.comWebsite: www.joyfullyprepared.comInstagram: @joyfulprepper
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January Reflections: Lessons, Growth, and Setting Goals for 2025 | Ep. 205

We’ve made it through the first month of 2025! 🎉 Whether your year started strong or felt like an obstacle course, it’s the perfect time to reflect. January brought challenges—snowstorms, political shifts, and personal hurdles—but also opportunities to grow and adapt.
A wild moment for me was a traffic encounter that became an unexpected lesson: we can’t control others, only how we respond. It reminded me to stay calm, choose positivity, and reflect on what truly matters.
I’ve made progress with finances, fitness, and personal goals this month. It hasn’t been perfect, but sticking to small habits has been transformational.
Now it’s your turn: How are your goals going? What went well, and what challenges taught you something valuable? Let’s let February be a fresh start. If you’re enjoying the podcast, I’d love a review—it helps so much! Let’s keep moving forward! 🌟
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Transform Your Life in 2025: A Day in the Life After Achieving Your Goals| Ep. 204

This one’s for anyone who needs a little extra hope. I’m sharing how I’ve moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own struggles—navigating work, family, and expectations during the holidays—and how giving myself permission to rest and embrace imperfection changed everything.
You’ll hear about my daily routines, how I map out my goals, and the joy that comes from focusing on just a few things at a time. It’s not about getting it all right; it’s about making steady progress and creating space for the things that matter most. I hope this episode feels like a warm hug and inspires you to keep going, little by little. Rain makes flowers grow, my friends. Let’s do this together.
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Beat the New Year Slump: Unique Strategies to Maintain Focus on Your Goals | Ep. 203

🎉 New Year, Same Quirky Vibes!
Feeling like your "new year, new me" energy is starting to fizzle out? Don’t worry, I’ve got you! This episode is all about keeping that momentum alive long after January’s confetti has settled. From dancing to your very own focus anthem to uncovering your productivity spirit animal—the delightful tiny tortoise—you’ll discover ways to turn your goals into an adventure you actually enjoy.
We’re getting playful and weird in the best way possible, with tips like rolling the dice of destiny, embracing banana tasks, channeling hotel desk energy, and celebrating every small win like it’s the biggest deal ever. You’ll even hear how a silly dance and a childhood of being “unique” shaped my approach to staying focused and fired up.
If you’re ready to shake things up, rediscover your spark, and maybe even change your computer cursor to something whimsical, let’s go! This year is all about being bold, balanced, and most importantly, you. So queue up your favorite song, grab a cupcake, and let’s dive into the quirkiest, most delightful way to crush your goals. You’ve got this!
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Empowering Accountability: From Shame to Success in Goal Setting | Ep.202

Think accountability is all about guilt, shame, and being called out? Think again! This episode is all about flipping the script on accountability, transforming it into something empowering, uplifting, and even enjoyable.
I’ll share how accountability is actually a powerful tool for support and follow-through, not punishment. Together, we’ll explore how to reframe accountability as ownership, transparency, and feedback, and how these elements can help you bridge the gap between intention and action. Accountability isn’t about judgment—it’s about collaboration, celebration, and staying aligned with your personal values.
We’ll also dive into the importance of normalizing setbacks as part of the process, finding the right style of accountability for your unique needs, and using it to reduce reliance on willpower while building confidence and commitment.
Whether it’s through a writing group, an accountability partner, or your own internal system, accountability can be your secret weapon for making real progress on your goals. Ready to rethink your approach to accountability? Let’s do this!
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Strategies for a Balanced 2025: Work, Family, and Personal Growth | Ep. 201

In this episode, I’m reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons I’ve learned about building a year that balances work, family, and personal growth.
We’ll explore why failure is inevitable (and why that’s a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning shapes not just your schedule but your identity. Plus, I’m sharing the powerful practice of expanding your time horizon when thinking about balance—and why it’s okay to embrace strategic imbalance in different seasons.
This episode isn’t just about tips for managing time; it’s about designing a year that feels authentic, aligned, and purpose-driven. Let’s step into 2025 with clarity and intention!
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Be bold, be balanced, and most of all, be well. Here’s to the next 200 episodes! 💜

Transforming Digital Chaos: Jezebel DC’s Secrets to Organization for ADHD Minds | Ep. 200

In this episode, I’m diving into the vibrant world of digital organization and how it can transform your relationship with your online spaces. I’m joined by Jezebel DC, a digital organization expert and founder of The Lifestyle Lab. Jezebel specializes in helping neurodivergent individuals and creative minds turn their chaotic digital spaces into simple, beautifully designed environments that are as functional as they are fun.
We’ll explore how Jezebel’s psychology background shapes her unique approach to digital decluttering, from her innovative concept of "digital nesting" to her nostalgic early-2000s aesthetic that makes managing your inbox, calendar, and files feel like an enjoyable ritual. We’ll also discuss how visual cues, like emojis, and playful gamification can help neurodivergent individuals create systems that are sustainable and stress-reducing.
This episode isn’t just about getting organized—it’s about creating digital spaces that reflect your identity and empower your creativity. Whether you’re dealing with inbox anxiety, calendar chaos, or file frenzy, Jezebel’s actionable tips will help you simplify, streamline, and reclaim your digital life.
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Connect with Jezebel DC:
Instagram:https://www.instagram.com/thelifestylelab.co/Website:https://www.thelifestylelab.co/1:1 Sessions:https://calendly.com/thelifestylelabco/1h-organization-sessionInbox Class:https://thelifestylelab.thinkific.com/courses/inbox-organizationFree Inbox Workshop:https://thelifestylelab.myflodesk.com/first-moduleCalendar Class:https://course.girlboss.com/courses/the-life-planner-class
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Be bold, be balanced, and most of all, be well. See you next time!
 

Unlocking the Power of Clarity: Strategies for a Successful 2025 | Ep. 199

In this episode, we’re diving into the transformative power of clarity as we kick off 2025. Clarity isn’t just a buzzword; it’s the foundation for aligning your goals, ambitions, and daily life with purpose. I’m breaking down three science-backed reasons clarity is essential for growth and sharing simple yet impactful activities to help you cultivate it.
We’ll explore how clarity reduces cognitive load, boosts motivation through goal-setting, and empowers identity shifts that align with your personal and professional aspirations. Whether you're crafting a five-year plan or focusing on the next right step, clarity will help you move forward with intention and ease.
This episode is about embracing clarity as a practice—not a one-time solution—and creating a roadmap for your year that leaves space for growth and discovery. Let’s step into this year with focus and purpose!
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Email: danielle@plangoalplan.com
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Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Building a Goal-Setting Foundation That Works All Year Round | Ep. 198

In this episode, I’m diving into the powerful connection between planning, goal-setting, and personal development. As we step into a fresh year, I’m embracing the “fresh start effect” and sharing why it’s okay to set your goals on your timeline—not just in January. Clarity comes through action, and mindful planning is the key to aligning your time with who you truly want to become.
I’ll also let you in on some exciting changes coming to Plan Goal Plan in 2025! From a refreshed cover design to weaving more of my academic research into episodes, I’m refining this space to bring you insights that blend storytelling, transformation, and identity.
This episode is about more than time management—it’s about crafting a life that feels connected and intentional. Let’s step into this new year together with curiosity, action, and joy. I can’t wait for what’s ahead!
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Email: danielle@plangoalplan.com
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Be bold, be balanced, and most of all, be well. See you next time!

How to Find Balance, Joy, and Growth in 2025: A Wish for You | Ep. 197

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In this episode, I close out the year with my heartfelt wishes for you and your journey into 2025. I reflect on the courage it takes to slow down, embrace balance, and honor the messy, beautiful moments that make life truly yours. As a podcast host and teacher, I share what I tell my students: podcasting—and life—is about listening, connecting, and showing up for what matters most.
I invite you to pause and celebrate how far you've come—every small win, every moment you chose rest, connection, or alignment over perfection. I offer three simple yet powerful tools to guide you into the new year: a mantra for balance, one small action step, and time to dream big about what you want.
This episode is for anyone ready to lead with love, pursue joy without guilt, and create a life that reflects their values. Let’s step into 2025—balanced, bold, and fully present.
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Connect with Danielle: 
Email: danielle@plangoalplan.com
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Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!