PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

How To Be Well During Election Season: Balancing Civic Duty and Self-Care | Ep. 173

It’s election season, and we all know what that means—every conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I get it—elections are important. But constantly consuming political news can send your anxiety levels through the roof. That’s why we’re talking about setting boundaries, staying informed without getting overwhelmed, and practicing self-care. We’ll discuss how to limit your media intake, use social media mindfully, and keep your wellness routines intact. Because no matter who wins on election day, your life and goals still matter. Stay balanced, focus on what you can control, and let’s get through this season together.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection  to stay grounded during this time!
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Unlocking Olympic-Level Success: Joey Lye on Goal Setting and Resilience | Ep. 172

What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you approach success? 
In my conversation with Joey Lye, Chief Empowerment Officer of Joey Lye LLC, Olympic bronze medalist, and TEDx speaker, she shared incredible insights on goal-setting, mindset, and resilience. Joey’s story is one of determination—starting with her childhood dream of becoming an Olympian and the ups and downs that came with it. She talked about the power of mindset and how, even when she faced setbacks, she used breathwork, self-talk, and discipline to stay focused.
Her transition from athlete to leadership expert is fascinating. She helps individuals and teams develop stronger cultures through the same principles that helped her excel. What stood out to me was her emphasis on support systems and how setbacks clarify how much we want something. Joey also reminded me of the power of breaking big goals into daily actions and how we show up every day.
Her story is a reminder to dream big, use your resources, and trust the journey. Joey’s experience will leave you feeling inspired.
Connect with Joey:
Joey-lye.com
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Achieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171

Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got Money: A Millennial’s Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expert without a finance background. She emphasizes the importance of overcoming limiting beliefs around money and how financial management can empower women to achieve their goals. The episode explores practical steps for building a healthy relationship with money, balancing personal desires with societal pressures, and taking control of financial decisions to live authentically.
Key Takeaways: 
Overcoming Money Mindset Blocks: Katherine emphasizes that many financial beliefs stem from childhood and can create subconscious barriers. Identifying and challenging these beliefs is essential for improving money management and financial success.
Financial Goals and Personal Growth: Managing money is crucial for achieving life goals, such as buying a home, traveling, or supporting a family. Developing financial literacy empowers individuals to live authentically and make decisions that align with their true desires.
Small Steps Toward Self-Priority: Katherine highlights the importance of prioritizing personal needs in everyday decisions, starting with simple actions like choosing what you want for yourself. This practice builds confidence and sets the foundation for larger, authentic life changes.
Connect with Cat: 
Email: hello@fiveyearyou.com
Five Year You Website
Five Year You Podcast 
Five Year You Instagram
Five Year You TikTok
Cat Collins Instagram
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

The Dangerous Message Women Are Being Told About Big Dreams, Overwhelm, and the Guilt Trap | Ep. 170

Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, I’m fired up after listening to a podcast that got under my skin. There’s this trend I’ve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, it’s rubbing me the wrong way. I think there’s a real danger in linking big dreams with overwhelm, especially when it’s coming from people who are wildly successful. It feels disingenuous.
Here’s the thing—your big dreams aren’t what’s making you feel overwhelmed. It’s all the little stuff, the expectations, the “shoulds” we pile on ourselves. I break down the difference between aspirations, goals, and expectations and urge you to keep dreaming, but to let go of those unrealistic expectations.
Pre-order Kendra Adachi's The Plan.
Living a big life doesn’t mean doing more; sometimes, it’s about slowing down and making space for what matters. So, I’m here to say: Dream as big as you want. Don’t let anyone tell you otherwise.
Big dreams don’t cause overwhelm—unrealistic expectations do – It’s not your aspirations that lead to burnout, but the unnecessary tasks and “shoulds” we place on ourselves.
There’s a difference between aspirations, goals, and expectations – Aspirations are your big-picture dreams, goals are the action steps to achieve them, and expectations are often unrealistic pressures that lead to frustration.
Living a big life means making space for what matters – Dreaming big isn’t about doing more, it’s about focusing on the things that truly matter and letting go of the rest.
Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention
Description: As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered.
Date & Time: October 1, 1:00 - 2:30 p.m. central
In Partnership With: Julie Boll
Register Here: https://calendly.com/jbcmeet/reflect_align_thrive
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Your Planner Won't Save You: The Truth About Productivity Tools | Ep. 169

Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, we're diving into planner season and why your planner—no matter how gorgeous or hyped—won’t save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They won’t magically fix your life.
I’m breaking down the limitations of planners—they can’t control chaos, stop you from being too busy, or make you less overwhelmed. But here’s the good news: planners can help if used right. They prompt reflection, give structure to your processes, act as visual reminders, and organize your thoughts. It’s all about pairing the right tool with the right habits and systems.
And hey, if you’re searching for the perfect planner, I’m here for it! Sign up for Perfect Paper Planner Match. I love matching people with planners that fit their brains and their lives. So, no magic wands here, but planners can be lifesavers while you do the work.
Key Takeaways:
Planners are just tools, not miracle workers – No planner will magically make you more productive. It's the systems and habits you build around them that make the difference.
Use planners to reflect and structure your processes – A good planner can prompt self-reflection, organize your thoughts, and provide visual reminders to stay on track.
Find a planner that works for you – Not every planner fits everyone's life. It's important to experiment and find the one that complements your personal habits and workflow.
As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered.
Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention
Date & Time: October 1, 1:00 - 2:30 p.m. central
In Partnership With: Julie Boll
Register Here: https://calendly.com/jbcmeet/reflect_align_thrive
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

15 Life-Changing Questions to Help You Set Goals with Purpose and Clarity | Ep. 168

Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection
In this episode, I dive into 15 thought-provoking questions designed to help you reconnect with joy, purpose, and balance. (Visit Tina Su's original questions here). These questions cover a range of topics—from identifying what makes you smile, to uncovering your deepest values, and reflecting on activities that make you lose track of time. I encourage you to embrace introspection, offering practical prompts for journaling and self-discovery. I also highlight the importance of self-awareness in both personal fulfillment and contributing to the greater good. To support your journey, I’m sharing a mini-course, "Hit Reset," to help you reset, find clarity, and live with intention.
Key Takeaways:
Self-Reflection Through Powerful Questions: The episode offers 15 insightful questions that prompt deep self-reflection, helping you reconnect with what brings them joy, purpose, and balance in life.
Importance of Personal Growth and Awareness: By examining past and present interests, values, and accomplishments, the episode encourages you to cultivate self-awareness as a foundation for personal fulfillment and meaningful contributions.
Source: http://thinksimplenow.com/happiness/life-on-purpose-15-questions-to-discover-your-personal-mission/
Connect with Danielle: 
Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection.
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Push Through or Pivot? Knowing When to Stick with Your Goals or Adapt | Ep. 167

Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection!
In this episode, I explore a common dilemma: should you stick with more repetitions to reach your goals, or is it time to adapt and change strategies? I dive into the fine line between persistence and flexibility, sharing insights on how to figure out if your efforts need more patience and practice or a fresh approach. Using real-life examples from fitness, business, and personal growth, I discuss the importance of tracking progress, spotting signs of stagnation, and knowing when to embrace change. Tune in for actionable tips on how to balance consistency with adaptability and decide whether to keep pushing or pivot.
Key Takeaways:
Repetition Builds Mastery: When working towards a goal, consistent repetition is crucial for skill-building and forming habits. Progress often comes through persistence, even when results aren't immediate.
Track Your Progress: Monitoring incremental improvements, even small ones, can help you determine if repetition is effective. Keeping track of key metrics ensures you're moving in the right direction, even without instant success.
Know When to Adapt: If you’re facing stagnation, burnout, or a lack of motivation despite consistent effort, it may be time to switch things up. Flexibility is key to avoiding plateaus and reigniting your passion for the goal.
Connect with Danielle: 
Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection.
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

From Overcoming Guilt to Embracing Ambition: Empowering Women to Lead with Confidence with Carolyn Mahboubi | Ep. 166

In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical responsibility" in both personal and professional spheres. Mahboubi, drawing from her experience as an entrepreneur and executive in luxury fashion, shares how she pivoted to coaching after facing age-related challenges in her industry. She emphasizes the importance of personal agency and radical responsibility, which involves taking charge of one's contributions and actions without blaming external factors.
Carolyn also reflects on balancing career and single motherhood, advising working moms to let go of guilt and lead by example. She stresses that children benefit more from seeing their parents' resilience than from constant overprotection. Her coaching philosophy encourages women to identify and express their true desires, fostering long-term personal fulfillment. This episode inspires listeners to embrace self-awareness and take ownership of their life paths.
If you're ready to embrace your true potential, overcome societal pressures, and lead with radical responsibility, this episode is a must-listen. Carolyn's wisdom will inspire you to take charge of your life, set meaningful goals, and achieve them with confidence and ease.
Connect with Carolyn:
https://www.carolynmahboubi.com/join
Connect with Danielle: 
Download the Procrastination Busting Worksheet! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

The Surprising Power of 15 Minutes: Sam Bennett's Secrets to Getting Things Done | Ep. 165

What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done". If you're a fan of simplicity, this episode is for you!
In this episode, you'll hear about the transformative power of dedicating just 15 minutes a day to your passions, how to overcome the fear of failure, and the benefits of integrating creativity into your daily routine. Whether you're a parent, professional, or simply someone looking to make meaningful progress, this episode will inspire you to take small, manageable steps towards your dreams.
Don't miss out on practical tips, engaging stories, and a fresh perspective on productivity. Tune in and start your journey to a more fulfilling and efficient life, 15 minutes at a time.
Connect with Sam: 
Facebook:  https://www.facebook.com/TheRealSamBennett 
Instagram:  https://www.instagram.com/therealsambennett  
Twitter: https://twitter.com/realsambennett  
TikTok:  https://www.tiktok.com/@therealsambennett
YouTube:  https://www.youtube.com/@SamanthaBennettCreative   
LinkedIn: https://www.linkedin.com/in/therealsambennett 
 
Connect with Danielle: 
Download the Procrastination Busting Worksheet! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Master Decision-Making: Embrace Small Steps and Find Clarity with Emily P. Freeman’s ‘Next Right Thing | Ep. 164

Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing.
I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans or life mission statements. Learn how to navigate transitions with grace and clarity by focusing on the immediate next step and embracing silence and solitude as tools for deeper discernment.
This reflective and faith-based approach will help you align your choices with your core values and find peace in the decision-making process. Whether you're in the midst of a life transition or simply seeking a more mindful way to make decisions, this episode offers valuable insights to guide you on your journey.
Key Takeaways:
Embrace Small Steps: Instead of feeling overwhelmed by long-term plans or life mission statements, focus on taking small, intentional actions. These steps build momentum over time and reduce the pressure to make perfect decisions.
Use Silence and Solitude: Creating daily rituals that incorporate silence and solitude can help you hear your inner voice, fostering clarity and guiding you toward the next right decision.
Align Decisions with Core Values: Decision-making is not just a practical task but also a spiritual practice. Align your choices with your deeper values and, if applicable, invite your faith into the process to find peace and purpose in your decisions.
Connect with Danielle: 
Join Break Free From Busy
Download the Procrastination Belief Busting Worksheet
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!