PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Breaking Free from Procrastination So That You Can Align Your Values, Beliefs, and Actions | Ep.163

Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action.
Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastination and achieve your goals with ease. I bust common myths about procrastination—like the misconception that it’s a sign of laziness—and reveal how to reframe your mindset to boost productivity.
Whether it's tackling everyday tasks or breaking free from chronic delays, this episode offers actionable insights and tools to help you move forward. Tune in to learn how to stop procrastinating, embrace new beliefs, and create a life that’s both ambitious and balanced.
Key Takeaways:
Procrastination is Rooted in Emotional Discomfort: Procrastination often stems from avoiding emotional discomfort rather than laziness. Understanding this can help you address the real reasons behind your delays and take steps to overcome them.
Aligning Values and Actions is Essential: Conflicting values, like the desire for both predictability and novelty, can fuel procrastination. Identifying and aligning your core values with your actions can reduce resistance and make tasks easier to tackle.
Mindset Shifts Can Break the Procrastination Cycle: By challenging limiting beliefs and replacing them with empowering ones, you can change your approach to tasks and reduce procrastination. Pairing tasks with positive reinforcement can also create a more productive and less stressful workflow.
Connect with Danielle: 
Join Break Free From Busy
Download the Procrastination Busting Worksheet! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

How "Who Not How" Transforms Goal Achievement through Strategic Partnerships | Ep. 162

In this episode, I dive into Dan Sullivan and Benjamin Hardy's transformative book, Who Not How, exploring how strategic partnerships and collaboration can propel you toward achieving bigger goals. If you’ve ever felt stuck or overwhelmed by the "how" of your ambitions, this episode is a game-changer.
I discuss the power of shifting your focus from "how do I do this?" to "who can help me do this?", highlighting how embracing teamwork and delegation can unlock new possibilities and streamline your path to success.
Drawing from personal experiences in parenting, professional challenges, and health goals, I underscore the importance of surrounding yourself with the right people. This episode is packed with actionable insights for anyone looking to overcome procrastination, enhance productivity, and achieve more by working smarter, not harder. Tune in to discover how embracing the "who" can elevate your journey to success.
Connect with Danielle: 
Join Break Free From Busy
Download the Back-to-School Workbook
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Four Essential Steps to Break Free from Busy and Reclaim Your Life | Ep. 161

Feeling like a drained overachiever? In this episode of Plan Goal Plan, I dive into four transformative steps to help you break free from the cycle of busyness and reclaim control over your life. I share my personal journey from being overwhelmed and exhausted to living a life filled with purpose, presence, and joy.
Discover how creating a personalized daily ritual, streamlining your planning practices, identifying internal and external barriers, and rewriting your self-narrative can lead to lasting, meaningful change.
Whether you’re struggling to balance work and family, or feeling flat and unfulfilled despite your accomplishments, this episode provides actionable strategies to help you reconnect with yourself and create a life that feels full and vibrant.
Tune in to learn how to move from burnout to balance and transform your everyday routines into powerful tools for well-being.
Key takeaways:
Create a Personalized Ritual: Establish a daily routine that nurtures self-reflection and intentional planning.
Identify and Overcome Barriers: Recognize internal and external obstacles that hinder your progress and develop strategies to overcome them.
Embrace Lasting Change: Rewrite your self-narrative to create meaningful, irreversible transformations in your life.
Connect with Danielle: 
Join Break Free From Busy
Download the Back-to-School Workbook
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Breaking Barriers: Women-Centered Goal Setting | Ep. 160

Want to develop your own women-centered practice? Join Break Free From Busy! 
In this podcast episode, I explore the significant confidence gap between men and women in goal setting and career advancement, referencing a revealing 2014 Hewlett-Packard report. The report highlights how women often feel they need to be 100% qualified before pursuing new opportunities, compared to men who feel ready at just 60%. This disparity reflects deeper gender differences in confidence, risk aversion, and decision-making.
The episode emphasizes the importance of a women-centered approach to goal setting, designed to empower women to set ambitious goals without fear of inadequacy. I share insights from research and personal experience, advocating for strategies that help women overcome imposter syndrome and embrace bold leadership roles. Join the upcoming "Break Free from Busy" program! It is a unique opportunity to engage in a supportive, women-focused community dedicated to personal and professional growth.
Connect with Danielle: 
Join Break Free From Busy
Download the Back-to-School Workbook
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

The Power of Community: Choosing Your Circle for Growth and Success | Ep. 159

Need a supportive community to grow in? Join Break Free From Busy! 
In this podcast episode, I explore the profound impact of the people we surround ourselves with on our personal growth and goal achievement. Drawing on the idea that "you are the average of the five people you spend the most time with," the episode delves into the importance of intentionally choosing your community, especially in the context of personal development.
I emphasize the benefits of growing in supportive communities, addressing the challenges, especially for women, in forming deep connections. Highlighting the influence of social networks on our emotions, behaviors, and even politics, the episode encourages you to seek out or create communities that align with your goals and values. This episode is a call to action for those seeking meaningful connections and personal growth.
Key takeaways:
The Power of Community in Personal Growth: Surrounding yourself with like-minded, growth-oriented individuals is crucial for achieving your goals. 
Intentional Relationship Building: Being intentional about the communities you join or create can lead to deeper, more supportive relationships that foster personal development.
Overcoming Fears in Female Friendships: Many women hesitate to form close connections with other women due to fears of judgment or competition. The podcast encourages breaking down these barriers by creating safe, supportive spaces where women can be vulnerable and grow together.
Connect with Danielle: 
Join Break Free From Busy
Download the Back-to-School Workbook
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Unleash Your Potential with Weekly Accountability Meetings | Ep. 158

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What if a simple 15-minute meeting could keep you laser-focused and on track? In today's episode, I dive into the power of weekly accountability meetings, an incredibly effective yet often overlooked tool from the book The 12-Week Year that can revolutionize how you achieve your goals. Learn how to shift the idea of accountability from consequences to ownership and discover the benefits of growing in community with others.
The Power of Community: Surrounding yourself with people who are committed to continuous growth and personal development is crucial. Your social circle, whether it's five people or more, significantly influences your mindset, emotions, and ability to achieve your goals.
Intentional Friendship and Support: Building and maintaining supportive friendships as an adult can be challenging, especially for busy professionals. However, intentionally seeking out or creating communities that align with your values and goals can lead to deep, meaningful connections and personal growth.
Overcoming Socialized Barriers: Many women face hesitations in forming close relationships with other women due to fears of judgment and competition. By fostering vulnerability and rejecting the comparison game, women can create empowering and supportive networks that break down these barriers and enable collective growth.
Connect with Danielle: 
Join Break Free From Busy
Download the Back-to-School Workbook
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Reversing the Myth of Having it All: Do You Have What You Need? | Ep. 157

In today's episode of Plan Goal Plan, we're diving deep into the concept of "having it all" and exploring what work-life balance truly means. Inspired by a recent Time magazine article by Samhita Mukhopadhyay, we rewrite the question, "Can you have it all?" and ask instead, "Do you have what you need?" I unpack how this question can transform your goal-setting and planning practices, offering a path to break free from busy and achieve a more fulfilling life. If you're ready to reclaim your time and thrive both personally and professionally, join our upcoming "Break Free from Busy" program. Sign up today!
Key Takeaways:
Redefine Success: Shift from the exhausting pursuit of "having it all" to asking, "Do I have what I need?" This reframing helps focus on what truly matters in your current season of life.
Embrace Intentional Planning: Incorporate self-reflection into your planning process, guiding your weekly goals by what you genuinely need rather than external expectations or societal pressures.
Break Free from Busy: Prioritize your well-being by setting boundaries and establishing planning rituals that honor your personal and professional needs, leading to a more balanced, fulfilling life.
Connect with Danielle: 
Join the waitlist for Break Free From Busy
Download the Back-to-School Workbook
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Overcome Overwhelm and Achieve Your Goals with One Simple Strategy | Ep. 156

Join the waitlist for Break Free From Busy
Feeling overwhelmed by life's demands? In this episode, I explore the transformative power of focusing on just one thing to propel your goals forward. Inspired by the book The One Thing by Gary Keller and Jay Papasan, I delve into how narrowing your focus can increase calm, improve productivity, and create balance in your life. Learn how to prioritize effectively, build sustainable habits, and achieve more by doing less. Whether you're a busy parent or a goal-setting enthusiast, this episode offers actionable insights to help you thrive. Tune in and discover your one thing today!
Key Takeaways: 
Focus on One Thing for Greater Success: Prioritizing a single, most important goal can reduce overwhelm and lead to significant progress in multiple areas of life. By concentrating on one thing, you make other tasks easier or unnecessary.
Balance vs. Counterbalance: Instead of striving for perfect balance in all life domains simultaneously, embrace strategic counterbalance. Focus deeply on one area at a time, allowing other areas to relax, and gradually shift your focus as you build sustainable habits.
Simplifying Goals Leads to More Achievement: Trying to tackle multiple goals at once can be counterproductive. Simplifying your focus to one or two key objectives not only reduces stress but also increases the likelihood of achieving lasting success.
Connect with Danielle: 
Join the waitlist for Break Free From Busy
Download the Back-to-School Workbook
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

How To 80/20 Your Morning Routine, Beat The Morning Rush, & Transform Chaos into Calm | EP. 155

Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic mornings into calm, productive starts to your day. Discover practical tips on streamlining your morning routine, prioritizing self-care, and applying the 80/20 rule to make the most of your time. Learn how small changes, like getting better sleep and creating a personalized morning ritual, can set the tone for a more focused and energized day. Plus, explore resources like the "Back to School Workbook" to help you and your family start the day right. Tune in for actionable advice to reclaim your mornings and set a strong foundation for success!
Key Takeaways:
Transform Your Mornings with Intentional Rituals. Creating a morning ritual that sets a positive tone for the day. By waking up earlier and practicing the "RISE ritual method," you can center yourself, manage your mindset, and reduce morning chaos.
Apply the 80/20 Rule to Your Morning Routine. The 80/20 rule, where 80% of results come from 20% of efforts, is a powerful tool to simplify your morning routine. By identifying and focusing on the most impactful tasks, like a few key makeup steps or streamlined wardrobe choices, you can reduce decision fatigue and save time without sacrificing quality.
Prioritize Self-Care to Better Support Others. Taking care of yourself first, whether through improved sleep or a few minutes of quiet reflection, allows you to be more present and supportive for your family. The episode highlights how prioritizing your own needs in the morning can lead to smoother, less stressful mornings for everyone involved.
Connect with Danielle: 
Join the waitlist for Break Free From Busy
Download the Back-to-School Workbook
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Conquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154

Download your FREE back-to-school workbook here! 
Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in mental health, burnout prevention, and leadership development.
In this episode, we discuss:
Practical strategies for preventing burnout
The critical role of mindset in maintaining mental wellness
How to recognize the signs of burnout before it's too late
The importance of holistic self-care and how to integrate it into your daily life
Dr. Hammond also shares insights from her upcoming book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, and offers actionable tips that you can start implementing today.
Key Takeaways:
Understanding Burnout: Burnout is more than just stress; it's chronic exhaustion that impacts every aspect of life, from work productivity to personal relationships.
Mindset Matters: Adopting a proactive mindset about self-care can significantly reduce the risk of burnout.
Self-Care Essentials: Self-care goes beyond occasional treats—it's about daily practices that address your physical, emotional, mental, and spiritual needs.
Gratitude Practice: Starting your day with specific gratitude practices can transform your mindset and help navigate through tough times.
Actionable Tips: Implement small, consistent actions like taking a minute for self-care or asking yourself key questions about your needs and well-being.
Connect with Dr. Nekeshia Hammond
LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammondInstagram: https://www.instagram.com/Dr.HammondFB: https://www.facebook.com/DrNekeshiaHammondX: https://www.twitter.com/Dr_HammondYouTube: https://www.youtube.com/DrNekeshiaHammond
Website: https://www.DrNekeshiaHammond.comBook website: https://www.mindsettrainingbook.com
Connect with Danielle: 
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Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!