PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Unlock Your Creativity: The Surprising Power of Boredom for Goal Setting and Growth | Ep. 176

When was the last time you allowed yourself to get truly bored—and could boredom be the secret key to unlocking your creativity and achieving your goals?
In this episode, we’re diving into the power of boredom and how it can actually fuel creativity, clarity, and even help you achieve your 2025 goals. Inspired by the book Bored and Brilliant by Manoush Zomorodi, I’ll break down why boredom isn’t something to avoid—it’s an opportunity for deep thinking and creativity.
With our constant connection to phones and technology, we rarely give our minds the space to wander, and that’s where the magic happens. I’ll also share the Bored and Brilliant Challenge, a series of small, intentional steps to minimize distractions and reclaim your creative spark.
From letting yourself get bored in line to embracing tech-free walks, this episode is all about reframing boredom as a tool for growth. Let’s talk about how boredom can spark new ideas, fuel your well-being, and bring more creativity into your life. You might just find it’s the secret weapon you didn’t know you needed!
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection ! 
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Discover the Plan Goal Plan Method: A Creative Approach to Time Management and Goal Setting | Ep. 175

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Are you tired of rigid goal-setting systems that feel overwhelming and want a fun, creative approach that actually prioritizes your well-being?
In this episode, I’m breaking down exactly why the Plan Goal Plan method is different from other time management and goal-setting systems out there. We’re all familiar with systems like SMART goals and time-blocking, but let’s be real—they can feel rigid and overwhelming, and they’re hard to stick with long-term. The Plan Goal Plan method flips the script by helping you plan in a way that prioritizes your well-being and personal development, without sacrificing your ambition.
I’ll walk you through how this approach centers on getting clarity first—before jumping into goals—and uses creative tools like stickers and doodling to make planning fun, not a chore. This episode is especially for women who’ve spent years putting others first and want to reclaim their time and joy while thriving both at work and at home. Plus, I’ve got something exciting to share with you, so stick around to the end!
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection! 
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Referenced: Kara Loewentheil's Take Back Your Brain.
Be bold, be balanced, and most of all, be well. See you next time!
 

End 2024 Fulfilled: How to Plan and Execute Effective Goal Sprints Without the Burnout | Ep. 174

In today’s episode, we’re diving into goal sprints—the short, powerful bursts of focused action to help you tackle your biggest goals before year’s end. Think of a sprint as the turbocharge you need to finally check off those lingering projects. We’ll explore how to know when it’s time for a sprint and, more importantly, how to plan and execute it without burning out. I’ll also share practical tips, like using Scrum methodology to break down your tasks and time-box your efforts. Whether your goals are personal or professional, this episode will help you create momentum and finish 2024 feeling accomplished and fulfilled. So if you’re ready to make serious progress in Q4, this one’s for you. Plus, don’t forget to join our Facebook community for accountability and support during your sprints. Let's do this together!
Tune in and discover the secrets to sprinting towards your goals while staying balanced.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection  to stay grounded during a sprint! 
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

How To Be Well During Election Season: Balancing Civic Duty and Self-Care | Ep. 173

It’s election season, and we all know what that means—every conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I get it—elections are important. But constantly consuming political news can send your anxiety levels through the roof. That’s why we’re talking about setting boundaries, staying informed without getting overwhelmed, and practicing self-care. We’ll discuss how to limit your media intake, use social media mindfully, and keep your wellness routines intact. Because no matter who wins on election day, your life and goals still matter. Stay balanced, focus on what you can control, and let’s get through this season together.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection  to stay grounded during this time!
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Unlocking Olympic-Level Success: Joey Lye on Goal Setting and Resilience | Ep. 172

What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you approach success? 
In my conversation with Joey Lye, Chief Empowerment Officer of Joey Lye LLC, Olympic bronze medalist, and TEDx speaker, she shared incredible insights on goal-setting, mindset, and resilience. Joey’s story is one of determination—starting with her childhood dream of becoming an Olympian and the ups and downs that came with it. She talked about the power of mindset and how, even when she faced setbacks, she used breathwork, self-talk, and discipline to stay focused.
Her transition from athlete to leadership expert is fascinating. She helps individuals and teams develop stronger cultures through the same principles that helped her excel. What stood out to me was her emphasis on support systems and how setbacks clarify how much we want something. Joey also reminded me of the power of breaking big goals into daily actions and how we show up every day.
Her story is a reminder to dream big, use your resources, and trust the journey. Joey’s experience will leave you feeling inspired.
Connect with Joey:
Joey-lye.com
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Achieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171

Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got Money: A Millennial’s Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expert without a finance background. She emphasizes the importance of overcoming limiting beliefs around money and how financial management can empower women to achieve their goals. The episode explores practical steps for building a healthy relationship with money, balancing personal desires with societal pressures, and taking control of financial decisions to live authentically.
Key Takeaways: 
Overcoming Money Mindset Blocks: Katherine emphasizes that many financial beliefs stem from childhood and can create subconscious barriers. Identifying and challenging these beliefs is essential for improving money management and financial success.
Financial Goals and Personal Growth: Managing money is crucial for achieving life goals, such as buying a home, traveling, or supporting a family. Developing financial literacy empowers individuals to live authentically and make decisions that align with their true desires.
Small Steps Toward Self-Priority: Katherine highlights the importance of prioritizing personal needs in everyday decisions, starting with simple actions like choosing what you want for yourself. This practice builds confidence and sets the foundation for larger, authentic life changes.
Connect with Cat: 
Email: hello@fiveyearyou.com
Five Year You Website
Five Year You Podcast 
Five Year You Instagram
Five Year You TikTok
Cat Collins Instagram
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

The Dangerous Message Women Are Being Told About Big Dreams, Overwhelm, and the Guilt Trap | Ep. 170

Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, I’m fired up after listening to a podcast that got under my skin. There’s this trend I’ve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, it’s rubbing me the wrong way. I think there’s a real danger in linking big dreams with overwhelm, especially when it’s coming from people who are wildly successful. It feels disingenuous.
Here’s the thing—your big dreams aren’t what’s making you feel overwhelmed. It’s all the little stuff, the expectations, the “shoulds” we pile on ourselves. I break down the difference between aspirations, goals, and expectations and urge you to keep dreaming, but to let go of those unrealistic expectations.
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Living a big life doesn’t mean doing more; sometimes, it’s about slowing down and making space for what matters. So, I’m here to say: Dream as big as you want. Don’t let anyone tell you otherwise.
Big dreams don’t cause overwhelm—unrealistic expectations do – It’s not your aspirations that lead to burnout, but the unnecessary tasks and “shoulds” we place on ourselves.
There’s a difference between aspirations, goals, and expectations – Aspirations are your big-picture dreams, goals are the action steps to achieve them, and expectations are often unrealistic pressures that lead to frustration.
Living a big life means making space for what matters – Dreaming big isn’t about doing more, it’s about focusing on the things that truly matter and letting go of the rest.
Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention
Description: As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered.
Date & Time: October 1, 1:00 - 2:30 p.m. central
In Partnership With: Julie Boll
Register Here: https://calendly.com/jbcmeet/reflect_align_thrive
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Your Planner Won't Save You: The Truth About Productivity Tools | Ep. 169

Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, we're diving into planner season and why your planner—no matter how gorgeous or hyped—won’t save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They won’t magically fix your life.
I’m breaking down the limitations of planners—they can’t control chaos, stop you from being too busy, or make you less overwhelmed. But here’s the good news: planners can help if used right. They prompt reflection, give structure to your processes, act as visual reminders, and organize your thoughts. It’s all about pairing the right tool with the right habits and systems.
And hey, if you’re searching for the perfect planner, I’m here for it! Sign up for Perfect Paper Planner Match. I love matching people with planners that fit their brains and their lives. So, no magic wands here, but planners can be lifesavers while you do the work.
Key Takeaways:
Planners are just tools, not miracle workers – No planner will magically make you more productive. It's the systems and habits you build around them that make the difference.
Use planners to reflect and structure your processes – A good planner can prompt self-reflection, organize your thoughts, and provide visual reminders to stay on track.
Find a planner that works for you – Not every planner fits everyone's life. It's important to experiment and find the one that complements your personal habits and workflow.
As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered.
Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention
Date & Time: October 1, 1:00 - 2:30 p.m. central
In Partnership With: Julie Boll
Register Here: https://calendly.com/jbcmeet/reflect_align_thrive
Connect with Danielle: 
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

15 Life-Changing Questions to Help You Set Goals with Purpose and Clarity | Ep. 168

Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection
In this episode, I dive into 15 thought-provoking questions designed to help you reconnect with joy, purpose, and balance. (Visit Tina Su's original questions here). These questions cover a range of topics—from identifying what makes you smile, to uncovering your deepest values, and reflecting on activities that make you lose track of time. I encourage you to embrace introspection, offering practical prompts for journaling and self-discovery. I also highlight the importance of self-awareness in both personal fulfillment and contributing to the greater good. To support your journey, I’m sharing a mini-course, "Hit Reset," to help you reset, find clarity, and live with intention.
Key Takeaways:
Self-Reflection Through Powerful Questions: The episode offers 15 insightful questions that prompt deep self-reflection, helping you reconnect with what brings them joy, purpose, and balance in life.
Importance of Personal Growth and Awareness: By examining past and present interests, values, and accomplishments, the episode encourages you to cultivate self-awareness as a foundation for personal fulfillment and meaningful contributions.
Source: http://thinksimplenow.com/happiness/life-on-purpose-15-questions-to-discover-your-personal-mission/
Connect with Danielle: 
Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection.
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Push Through or Pivot? Knowing When to Stick with Your Goals or Adapt | Ep. 167

Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection!
In this episode, I explore a common dilemma: should you stick with more repetitions to reach your goals, or is it time to adapt and change strategies? I dive into the fine line between persistence and flexibility, sharing insights on how to figure out if your efforts need more patience and practice or a fresh approach. Using real-life examples from fitness, business, and personal growth, I discuss the importance of tracking progress, spotting signs of stagnation, and knowing when to embrace change. Tune in for actionable tips on how to balance consistency with adaptability and decide whether to keep pushing or pivot.
Key Takeaways:
Repetition Builds Mastery: When working towards a goal, consistent repetition is crucial for skill-building and forming habits. Progress often comes through persistence, even when results aren't immediate.
Track Your Progress: Monitoring incremental improvements, even small ones, can help you determine if repetition is effective. Keeping track of key metrics ensures you're moving in the right direction, even without instant success.
Know When to Adapt: If you’re facing stagnation, burnout, or a lack of motivation despite consistent effort, it may be time to switch things up. Flexibility is key to avoiding plateaus and reigniting your passion for the goal.
Connect with Danielle: 
Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection.
Email: danielle@plangoalplan.com
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!