PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Mastering Boundaries for Better Relationships and Goal Achievement | Ep. 143

In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique background, including their move from a small town to a bustling metropolis, and their work on a crisis hotline, which fueled their passion for understanding and teaching about boundaries.
Key takeaways: 
Value-Based Boundaries: Setting boundaries based on personal values rather than emotions fosters mutual respect and understanding in relationships.
The ASAP Method: The ASAP method (Assessing with discovery questions, Setting a boundary, Agreeing on a mutually beneficial plan, Proceeding with accountability) promotes open communication and collaboration in boundary-setting.
Clear Communication: Clear and respectful communication when setting boundaries transforms relationships, enhancing conflict resolution and personal growth.Connect with Jan and Jillian: 
Book: https://www.boundarybadass.com/
Instagram: https://www.instagram.com/janandjillian/
Jan's LinkedIn:https://www.linkedin.com/in/janyuhas/
Jillian's LinkedIn: https://www.linkedin.com/in/jillianyuhas/
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Balancing Love and Ambition: A Journey with Ellie Aaron | Ep. 142

If you've ever wanted to take on a career goal but worry about maintaining your relationships, this episode is for you! Join me as I talk with Ellie Aaron, a yoga and meditation teacher turned sales and love coach, whose soulful sales method has empowered hundreds of people and generated over two million dollars in sales. Ellie believes women can have a successful business while also having healthy, loving, and thriving relationships. She is here to help you create both.
Discover how to balance business growth with meaningful relationships, and learn practical strategies to navigate both areas of your life successfully.
Key Takeaways:
Presence and Mindfulness: The skills of being present and mindful, honed through Ellie's background in yoga and meditation, are crucial for both business success and personal relationships. Practicing presence can enhance connection and performance in both areas.
Intentional Scheduling: Prioritizing your relationship with intentional time for intimacy and connection is essential. Just like in business, where strategic planning is key, scheduling dedicated time with your partner can significantly improve relationship quality.
Balancing Act: Balancing a growing business and personal relationships requires resilience and commitment. Ellie’s story illustrates that focusing on presence and intentionality can lead to success in both areas, even during challenging times.
Need support in balancing business and relationships? Ellie offers a free community on Facebook called Soulful Sales and Relationship Mastery, where she provides free trainings on business growth and relationship skills. Join her community to gain valuable insights and connect with like-minded women.
The Ellie Aaron Hour (Podcast)
Ellie@EllieAaron.com (email)
https://www.ellieaaron.com/ (website)
https://tinyurl.com/a9ftfyxp - Freebie
Free community for women that want more biz expansion AND love: https://tinyurl.com/47mu4myz,
https://www.instagram.com/ellieaaron/
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Unlock Your Zone of Genius: Insights from Gay Hendricks' "The Big Leap" | Ep. 141

If you've ever felt that your daily activities don't align with your true talents and passions, this episode is for you! Learn about Gay Hendricks' four zones of operation—Incompetence, Competence, Excellence, and Genius—and discover how to spend more time in your Zone of Genius. 
Introduction to the Four Zones:
Zone of Incompetence: Tasks you're not good at, leading to frustration and inefficiency.
Zone of Competence: Tasks you're good at, but so are many others; lacks uniqueness.
Zone of Excellence: Tasks you perform extremely well and receive recognition for, but may not be your true calling.
Zone of Genius: Where your natural talents and passions intersect, providing joy, purpose, and energy
Reflect on your current activities and determine which tasks fall into each of the four zones. Choose one task to delegate or minimize from your Zone of Incompetence or Competence and one task to focus more on in your Zone of Genius this week.
Need support locating your Zone of Genius? I wanted to create a simple way that you all could get personal feedback from me. So I created the Life Balance Breakthrough Assessment. Think of this as a personal wellness check-up for your life, but easier. Seriously, it is easy peasy. Check it out here: https://plangoalplan.thrivecart.com/life-balance-breakthrough/
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Essential Steps To Take Before Setting A Goal | Ep. 140

Two really common questions I get when people are setting goals are: What if I'm not finding a goal I align with? And how often is too often to adjust or adapt a goal? In this episode, I explore four crucial steps to take before setting any goal. These strategies will help ensure your goals are meaningful, aligned with your values, and less likely to need constant adjustment. 
Key Takeaways:
Discover What Delights You
Understand Your Energy and Rest Needs
Identify Your Motivations and Self-Sabotage Patterns
Clarify Your Priorities
Opportunities to Support Your Goal Setting Journey:
Bold and Balanced Audio Course: A free resource (limited-time offer) to help you manage your to-do list and create space for important goals. Visit boldbalancedwomen.com or text the word BALANCED to 1-319-264-3332.
Life Balance Breakthrough Assessment: A low-cost assessment providing personalized feedback and a quick plan to tackle your specific challenges. 
Connect with Danielle:
FREE Coaching Call: Schedule here
Email: danielle@plangoalplan.com
Facebook: Join the Group
Website: Plan Goal Plan
Final Thoughts: I wish you a week where you feel aligned, with clarity on what lights you up and the kind of rest you need. When you’re done resting, motivate yourself to take action on the priorities that matter right now.
Be bold, be balanced, and most of all, be well.
See you next time!

Overcoming Overwhelm: Not-To-Do-Lists and Task Batching from Michael Hyatt's book Free to Focus | Ep. 139

Feeling overwhelmed by an endless to-do list? In this episode, I dive into Michael Hyatt’s acclaimed book, "Free to Focus," and share two transformative strategies that can help you reclaim your time and boost your productivity. Perfect for busy moms juggling multiple responsibilities, this episode offers practical advice to simplify your life and improve your efficiency.
Key Takeaways:
Create a Not-To-Do List: Learn how to prioritize by listing activities to avoid, helping you stay focused on what truly matters. This strategy can dramatically reduce stress and enhance productivity by eliminating distractions and low-value tasks.
Batch Tasks for Efficiency: Discover the power of grouping similar tasks to streamline your workflow. Whether it’s running errands or managing work projects, batching can minimize context switching and improve the quality of your work.
If you’re a mom struggling to balance it all, or anyone looking to maximize their productivity, this episode is packed with actionable tips and inspiration. Michael Hyatt’s insights, combined with practical advice, will empower you to take control of your time and achieve more with less stress.
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Transform Your To-Do List: From Stress to Success | Ep. 138

Welcome to today's episode, inspired by a listener's question about transforming the negative association of checklists with micromanaging into a positive tool for stress relief. In this episode, I dive into actionable strategies to make planning and goal-setting feel like self-care. We explore how to shift your mindset and make your to-do lists work for you, ultimately prioritizing your well-being.
Key Takeaways:
Reframe Your Mindset: Transform your perception of to-do lists and checklists from stress-inducing micromanagement tools to positive, stress-relieving strategies. This shift can help you see these tools as aids for prioritizing your well-being.
Incorporate Delight and Reflection: Make planning enjoyable by using sensory experiences like favorite pens, stickers, and cozy settings. Integrate reflection into your planning routine with simple prompts to gain insights into your habits and priorities, turning time management into a form of personal development.
Tools Should Serve You: Remember that planning tools are there to serve you, not the other way around. Use them flexibly to support your needs and priorities, ensuring they enhance rather than add pressure to your life.
You have the power to reframe time management as a tool for personal development and self-care.
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Unlock the Secret to Slowing Down Time: Practical Tips from Laura Vanderkam's Off The Clock | Ep. 137

Hey friends, to celebrate the summer and my more flexible schedule, I’m introducing a second episode each week! On Tuesdays, you’ll get our regular episodes, and on Thursdays, I’ll offer quick, practical tips. Today, we explore how to expand and slow down time with insights from Laura Vanderkam’s book Off the Clock. If you’re interested in making your summer feel longer and more enjoyable, keep listening!
Key Takeaways:
Expand Time with Novel Experiences:Seek out new activities and experiences to slow down time and increase your presence.
Linger in Moments:Spend more time in enjoyable activities without rushing. Extend the pleasant moments.
Savor Life’s Pleasures:Practice mindful appreciation of the present moment and create lasting memories.
Action Steps:
Seek Novel Experiences:Introduce new activities into your routine to create memorable and expansive experiences.
Practice Lingering:Take your time with enjoyable activities. For example, linger at the dinner table after meals to extend family time.
Embrace Savoring:Mindfully appreciate pleasant moments. Take "memory pictures" to solidify these moments in your mind.
Resources Mentioned:
Book Recommendation:Check out Laura Vanderkam’s Off the Clock for more insights on slowing down time and savoring life.
Mini-Course:Bold and Balanced Mini Course: Text "BALANCED" to 319-264-3332 for more information and to sign up. 
Final Thoughts:
As you enter the summer, if you’re worried that it will fly by, remember to seek out novel experiences, linger in the moments, and savor the time with your loved ones. I hope this episode gives you some quick tips to make your summer memorable and enjoyable.
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/

Joyful Summer Planning: Making the Most of the Season | Ep. 136

Are you super excited that summer's just around the corner? Or are you fearing it? This episode is all about transforming your summer planning into a joyful experience. Learn how to create a summer that you and your family look forward to, filled with fun and memorable adventures.
Episode Highlights:
Summer Planning Tips:
Signing up for summer camps early
Balancing work and family time
Creating a summer theme and bucket list
Insights and Strategies:Drawing from personal experiences, we’ll explore how to plan a structured yet spontaneous summer, ensuring it’s a delightful time for the whole family.
Key Takeaways:
Plan Early:Ensure you sign up for summer camps and activities in advance to avoid last-minute stress.
Embrace Flexibility:Learn how to balance work and family time during the relaxed summer months.
Create a Summer Theme:Design a theme for your summer to inspire fun activities and adventures.
Family Bucket List:Collaborate with your family to create a list of activities everyone is excited about.
Ideal Week Planning:Develop an ideal weekly schedule that includes your priorities and ensures a balance of structure and spontaneity.
Final Thoughts:
Summers are magic. They move way too fast, so let’s make the most of them. Goals can be delightful, playful, and fun. You don’t have to set goals solely focused on external achievements; set goals that bring joy and connection to your family.
If you need space to delight and enjoy your summer, I have a free audio mini-course called Bold and Balanced. It only takes 15 minutes a day and will help you free up one to five hours a week. Or text "BALANCED" to 319-264-3332 for more information and to sign up.
Connect With Danielle:
Website: PlanGoalPlan. 
Social Media: Follow us on Facebook, and LinkedIn
Email: support@plangoalplan.com
Be bold, be balanced, and be well, friends.

Building Dreams and Strong Family Bonds with Paul Gowder | Ep. 135

If you are ready to level up the fun you have with your family, today's episode is for you! I’m so excited to sit down with Paul Gowder, the visionary behind PowWows.com, a thriving online community dedicated to celebrating Native American arts and cultures. Paul shares his journey from building fun webpages in grad school to creating a vibrant online space where people connect and engage.
Key Takeaways:
Community Building Secrets: Discover how Paul balances community building with a full-time job and family life.
Family Fun Goals: Hear about the delightful and ambitious travel goals Paul and his family set, including their love for Disney trips.
Prioritizing Travel and Family Bonds: Tips on how to make travel a priority and create lasting memories while managing life's responsibilities.
This conversation with Paul Gowder was a delight, and I hope it inspires you to set exciting goals, prioritize fun, and create lasting memories with your loved ones. Thank you for tuning in!
Connect with Paul:
www.paulgowder.com/emailtools
https://www.powwows.com/craft-tutorial-how-to-make-a-dream-catcher/
Connect With Danielle:
Website: PlanGoalPlan
Social Media: Follow us on Facebook, and LinkedIn
Email: support@plangoalplan.com
Be bold, be balanced, and be well, friends.
 

Finding Balance and Beating Burnout with Efficiency and Joy: Insights from Annika Egglestone | Ep. 134

In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of burnout. Annika shares her personal journey of shutting down her successful marketing agency due to severe burnout and the two-year recovery process that followed. Together, they explore the signs of burnout, the importance of rest, and strategies for reclaiming time, energy, and joy.
Recognize the Early Signs of Burnout: Pay attention to subtle warning signs that your body and mind might be giving you, such as clumsiness, frequent forgetfulness, and feeling more exhausted after activities that should energize you.
Combine Efficiency and Joy: Preventing burnout involves both streamlining your life and finding activities that genuinely bring you happiness. 
Give Yourself Permission to Rest: Taking time to rest and recover is crucial, even if it feels like you’re letting others down. 
Recognizing and addressing burnout early is essential for maintaining both your physical and mental well-being. By integrating small efficiencies, prioritizing joyful activities, and giving yourself permission to rest, you can sustain your energy and lead a more balanced, fulfilling life.
Connect with Annika: 
Instagram & Tiktok: myjoyous.life
Burnout Rescue: Free 5 Day program to slowing burnout & reclaiming your life https://myjoyous.life/burnout-rescue/
Connect With Danielle:
Website: PlanGoalPlan
Social Media: Follow us on Facebook, and LinkedIn
Email: support@plangoalplan.com
Be bold, be balanced, and be well, friends.