PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Overcome Overwhelm and Achieve Your Goals with One Simple Strategy | Ep. 156

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Feeling overwhelmed by life's demands? In this episode, I explore the transformative power of focusing on just one thing to propel your goals forward. Inspired by the book The One Thing by Gary Keller and Jay Papasan, I delve into how narrowing your focus can increase calm, improve productivity, and create balance in your life. Learn how to prioritize effectively, build sustainable habits, and achieve more by doing less. Whether you're a busy parent or a goal-setting enthusiast, this episode offers actionable insights to help you thrive. Tune in and discover your one thing today!
Key Takeaways: 
Focus on One Thing for Greater Success: Prioritizing a single, most important goal can reduce overwhelm and lead to significant progress in multiple areas of life. By concentrating on one thing, you make other tasks easier or unnecessary.
Balance vs. Counterbalance: Instead of striving for perfect balance in all life domains simultaneously, embrace strategic counterbalance. Focus deeply on one area at a time, allowing other areas to relax, and gradually shift your focus as you build sustainable habits.
Simplifying Goals Leads to More Achievement: Trying to tackle multiple goals at once can be counterproductive. Simplifying your focus to one or two key objectives not only reduces stress but also increases the likelihood of achieving lasting success.
Connect with Danielle: 
Join the waitlist for Break Free From Busy
Download the Back-to-School Workbook
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

How To 80/20 Your Morning Routine, Beat The Morning Rush, & Transform Chaos into Calm | EP. 155

Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic mornings into calm, productive starts to your day. Discover practical tips on streamlining your morning routine, prioritizing self-care, and applying the 80/20 rule to make the most of your time. Learn how small changes, like getting better sleep and creating a personalized morning ritual, can set the tone for a more focused and energized day. Plus, explore resources like the "Back to School Workbook" to help you and your family start the day right. Tune in for actionable advice to reclaim your mornings and set a strong foundation for success!
Key Takeaways:
Transform Your Mornings with Intentional Rituals. Creating a morning ritual that sets a positive tone for the day. By waking up earlier and practicing the "RISE ritual method," you can center yourself, manage your mindset, and reduce morning chaos.
Apply the 80/20 Rule to Your Morning Routine. The 80/20 rule, where 80% of results come from 20% of efforts, is a powerful tool to simplify your morning routine. By identifying and focusing on the most impactful tasks, like a few key makeup steps or streamlined wardrobe choices, you can reduce decision fatigue and save time without sacrificing quality.
Prioritize Self-Care to Better Support Others. Taking care of yourself first, whether through improved sleep or a few minutes of quiet reflection, allows you to be more present and supportive for your family. The episode highlights how prioritizing your own needs in the morning can lead to smoother, less stressful mornings for everyone involved.
Connect with Danielle: 
Join the waitlist for Break Free From Busy
Download the Back-to-School Workbook
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Conquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154

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Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in mental health, burnout prevention, and leadership development.
In this episode, we discuss:
Practical strategies for preventing burnout
The critical role of mindset in maintaining mental wellness
How to recognize the signs of burnout before it's too late
The importance of holistic self-care and how to integrate it into your daily life
Dr. Hammond also shares insights from her upcoming book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, and offers actionable tips that you can start implementing today.
Key Takeaways:
Understanding Burnout: Burnout is more than just stress; it's chronic exhaustion that impacts every aspect of life, from work productivity to personal relationships.
Mindset Matters: Adopting a proactive mindset about self-care can significantly reduce the risk of burnout.
Self-Care Essentials: Self-care goes beyond occasional treats—it's about daily practices that address your physical, emotional, mental, and spiritual needs.
Gratitude Practice: Starting your day with specific gratitude practices can transform your mindset and help navigate through tough times.
Actionable Tips: Implement small, consistent actions like taking a minute for self-care or asking yourself key questions about your needs and well-being.
Connect with Dr. Nekeshia Hammond
LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammondInstagram: https://www.instagram.com/Dr.HammondFB: https://www.facebook.com/DrNekeshiaHammondX: https://www.twitter.com/Dr_HammondYouTube: https://www.youtube.com/DrNekeshiaHammond
Website: https://www.DrNekeshiaHammond.comBook website: https://www.mindsettrainingbook.com
Connect with Danielle: 
Only 5 Empowered Coaching Slots Available. Sign up here! 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Unapologetically Ambitious: Empowering Women Leaders with Julie Boll | Ep. 153

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In today's inspiring episode, we dive into the world of leadership, executive coaching, and strategic planning with the incredible Julie Boll, founder of Julie Boll Consulting. Julie, a certified Dare to Lead™ facilitator through Brené Brown, shares her extensive experience in the nonprofit sector and offers invaluable insights into overcoming limiting beliefs, embracing big goals, and the importance of self-trust and community in personal and professional growth.
Key Takeaways:
Pivoting and Growth: Discover how Julie transitioned from grant writing to strategic planning and executive coaching, emphasizing the importance of aligning your work with your passions.
Empowerment Through Community: Understand the value of building a supportive community and investing in coaching to achieve your goals.
Overcoming Limiting Beliefs: Julie discusses how women can overcome societal biases and personal doubts to pursue and achieve their big dreams.
Self-Trust and Strategic Planning: Learn about the role of self-trust in business and personal growth, and how to create space for creativity and strategic thinking.
Connect with Julie:
https://juliebollconsulting.com/
Connect with Danielle: 
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Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Redefining Career Success: A Conversation with Katy Culver | Ep. 152

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Today, we're delving into the intricate relationship between our careers and our overall well-being. Having a healthy relationship with our work is crucial for a fulfilling life. I'm thrilled to welcome Katy Culver, a founder, coach, and mindset mentor, to the Plan Goal Plan podcast. 
In this episode, Katy shares her journey from a hyper-achieving career woman to a coach helping others find clarity and purpose in their professional lives. She discusses the importance of creating a career vision, the struggles of overthinking, self-doubt, and perfectionism, and how to overcome these challenges. Katie also emphasizes the significance of making space for self-reflection and journaling as tools to reconnect with oneself.
We explore the idea of career identity and how it can both empower and limit us. Katy provides insights on how to navigate career changes and the importance of celebrating wins along the way. If you're feeling overwhelmed or stuck in your career, this episode is packed with valuable advice and inspiration to help you move forward.
Don't miss out on Katy's inspiring story and practical tips for achieving a fulfilling career and life. Tune in now!
Key Takeaways
Importance of Career Vision and Commitment: Katy Culver stresses the importance of creating a clear career vision and committing to it, which can guide decisions and actions towards a more fulfilling career.
Overcoming Common Career Challenges: Katy identifies overthinking, self-doubt, and perfectionism as common challenges, suggesting mindset shifts and celebrating wins to overcome these obstacles.
Role of Identity in Career Development: Katy explains that viewing identity as a tool can help professionals adapt and thrive in various career stages, encouraging them to embrace change and growth.
Connect with Katy: 
LinkedIn: https://www.linkedin.com/in/kathrynculver/Instagram: https://www.instagram.com/katy.culver/Website: katyculver.coEmail: katy@katyculver.co
Connect with Danielle: 
Only 5 Empowered Coaching Slots Available. Sign up here! 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

Transform Overwhelm into Clarity: The Power of Task Capture and David Allen's Get Things Done Method | Ep. 151

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Ever wake up in the middle of the night with a million tasks running through your mind? In this episode, I delve into David Allen's renowned "Getting Things Done" method, exploring how it can transform chaos into clarity with a simple yet effective approach. Discover the five key steps to managing tasks effectively and learn how capturing tasks can significantly reduce stress and enhance productivity.
Capture Everything: The first step in David Allen's Get Things Done (GTD) method is capturing all tasks and ideas that come to mind. This helps to avoid mental overload and reduces stress by transferring the burden of remembering tasks from your mind to a reliable system.
Use Effective Tools: Different people have different preferences for capturing tasks. Some may prefer physical tools like notebooks and planners, while others may opt for digital tools such as apps or voice memos. The key is to choose tools that you are comfortable with and will consistently use.
Regular Review and Processing: It's important to regularly review and process your captured tasks. This involves clarifying what needs to be done, organizing tasks into appropriate categories, and prioritizing them. Not everything that gets captured needs to be acted upon; some tasks can be delegated or deleted to maintain focus on what truly matters
Connect with Danielle: 
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Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!

150 Episodes of Plan Goal Plan: Lessons Learned, Favorite Episodes, and Exciting Announcements! | Ep. 150

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Welcome to the 150th episode of Plan Goal Plan! I can't believe we've reached this milestone together. In this special episode, I share three of my favorite episodes, three valuable lessons I've learned, and give you a behind-the-scenes look at my tools and goals. Plus, I'm thrilled to offer an amazing opportunity: Dr. Claire Zaammit's Feminine Power course for free to the first five people who sign up for empowered coaching with me!
Key takeaways:
1. Consistency and Resilience
Success is often about minimizing the time between setbacks and restarting. Let's normalize failure as part of the journey and focus on getting back on track quickly.
2. Prioritizing Rest and Play
Goal setting and planning helps you prioritize rest and play! The Plan Goal Plan Method not only enhances productivity but also contributes to a healthier, more fulfilling lifestyle.
3. Empowering Personal Development
I want to continue to empower and support your personal and professional growth. Please let me know if there are topics for the podcast that would better support you on your journey! 
Connect with Danielle: 
Empowered Coaching! 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Energize Your Mornings: A Simple Routine for Success Based on Craig Ballantyne's "Millionaire Morning Routine" | Ep. 149

Need a personalized morning routine? Complete a quick Life Balance Breakthrough Assessment and I will help you create a morning routine specific to your goals! 
In today's episode, we're diving into how to create an energizing morning routine inspired by Craig Ballantine's "Millionaire Morning Routine." You don't need to be a millionaire or have big ambitions (but I invite you to dream big) to benefit from his simple and practical approach. Start by waking up just 15 minutes earlier and engage in quick cleansing activities. Prioritize your most important tasks and prepare the night before to set yourself up for a successful day. By implementing these steps, you can transform your mornings and enhance your daily life. Let's get started on making your mornings something to look forward to!
Key Takeaways:
Wake up 15 minutes earlier: Use this extra time for activities important to you 
Quick cleansing rituals: Start your day with simple actions like drinking water or a brief meditation to energize and center yourself.
Night-before preparation: Plan and prioritize tasks the night before to ensure a smooth and productive morning.
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

I Don't Have Time for Time Management | Ep. 148

Feeling frazzled? Sign up for a Life Balance Breakthrough Assessment today for focus, energy, and a plan! 
Have you ever felt like you just don't have time for time management? In this episode, I tackle the common struggle of feeling too busy to manage your time effectively. Discover why traditional time management methods often fall short and how a mindful, holistic approach can help create meaningful space in your life. Learn to prioritize tasks, delegate effectively, and transform your routines into enriching rituals. I've got some practical tips on how to align your time management with your personal development goals, ultimately leading to increased clarity, productivity, and balance. 
Key Takeaways:
Mindful Time Management: Traditional time management often fails because it focuses solely on efficiency rather than personal development. 
Clear Prioritization: Effective time management involves not just scheduling tasks but also reflecting on your goals and values, ensuring that your efforts align with what’s most important to you.
Rituals vs. Routines: Incorporating rituals that promote mindfulness and presence can prevent the exhausting cycle of constantly decluttering and refilling your schedule. 
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
 

Unlocking Peak Performance: The Science Behind Impossible Goals | Ep. 147

Have you ever wondered if science can pinpoint what is needed for peak performance? Join me as I dive into the book The Art of the Impossible by Steven Kotler. This episode explores the science of achieving peak performance and offers practical guidance for accomplishing ambitious goals. Discover how neuroscience and psychology can help you create foundational practices that drive exceptional achievement.
Passion and Purpose. Passion is identified through individual curiosities and interests, while purpose connects this passion to a greater cause. This alignment is crucial for maintaining long-term motivation and satisfaction.
The Power of Flow State. I discuss the transformative and healing power of achieving a flow state, as illustrated by Kotler's personal experience with surfing despite his illness. Flow state not only enhances performance but also provides significant mental and physical benefits. 
Practical Steps for Daily Practice. To maintain passion and purpose, engage in related activities daily, continuously learn, and surround oneself with a supportive community. 
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Life Balance Breakthrough Assessment (only $47)! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!